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Healthy Blackberry And Banana Smoothie Recipe

Start your day with a burst of fruity flavor and a boost of calcium! This delicious blackberry banana smoothie is quick, easy, and packed with nutrients. Perfect for busy mornings, this recipe uses frozen blackberries (a great way to use up leftovers!) and creamy banana for a naturally sweet and satisfying treat. Get your daily dose of vitamins and minerals with this simple yet irresistible smoothie.

Prep Time 5 mins
Cook Time 5 mins
Calories 153 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Healthy Blackberry And Banana Smoothie 11

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Blackberry And Banana Smoothie

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How to Make Healthy Blackberry And Banana Smoothie

  1. Add 1 cup of ice cubes to your blender.
  2. Add 1 frozen banana, 1 cup frozen blackberries, ½ cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (plain or vanilla), and ½ teaspoon honey (or maple syrup to taste) to the blender.
  3. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  4. Pour into two tall glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

69g

Fat

1g

Carbs

11g

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Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less