Healthy Blackberry And Banana Smoothie Recipe

Start your day with a burst of fruity flavor and a boost of calcium! This delicious blackberry banana smoothie is quick, easy, and packed with nutrients. Perfect for busy mornings, this recipe uses frozen blackberries (a great way to use up leftovers!) and creamy banana for a naturally sweet and satisfying treat. Get your daily dose of vitamins and minerals with this simple yet irresistible smoothie.

Prep Time 5 mins

Cook Time 5 mins

Calories 153 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Blackberry And Banana Smoothie

1 cup ice cubes
1 cup frozen blackberries
½ cup skim milk
1 frozen banana
1 tablespoon reduced fat blackberry yogurt
artificial sweetener, to taste
½ teaspoon honey
maple syrup, to taste

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How to Make Healthy Blackberry And Banana Smoothie

Add 1 cup of ice cubes to your blender.
Add 1 frozen banana, 1 cup frozen blackberries, ½ cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (plain or vanilla), and ½ teaspoon honey (or maple syrup to taste) to the blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour into two tall glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

69g

Fat

Carbs

11g

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Frequently Asked Questions

How long does it take to make Healthy Blackberry And Banana Smoothie?

Healthy Blackberry And Banana Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Healthy Blackberry And Banana Smoothie?

Healthy Blackberry And Banana Smoothie has approximately 153 calories per serving, with about 9 g protein, 11 g carbohydrates and 1 g fat.

What ingredients do I need for Healthy Blackberry And Banana Smoothie?

The key ingredients for Healthy Blackberry And Banana Smoothie are Ice Cubes, Frozen Blackberries, Skim Milk, Banana, Reduced Fat Blackberry Yogurt, Artificial Sweetener. See the full list with measurements above.