Healthy Citrus Baked Salmon Recette

Indulge in this healthy and flavorful baked salmon recipe! Succulent salmon fillets are baked to perfection with bright citrus fruits, sun-dried tomatoes, and a touch of white wine. Served alongside fluffy brown rice and your choice of vibrant green vegetables like mange tout or sugar snap peas, this complete meal is ready in under 30 minutes. Perfect for a weeknight dinner or a healthy and delicious weekend treat!

Préparation 15 min

Cuisson 30 min

Calories 599.8 kcal

Protéines 135g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Citrus Baked Salmon

1 cup brown rice
Lemons
Oranges
Salmon Fillets
Fresh Dill
Sun Dried Tomato Packed In Oil
Oil
Dry White Wine

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Comment préparer Healthy Citrus Baked Salmon

Preheat oven to 400°F (200°C).
Rinse 1 cup of brown rice and place in a medium saucepan with 2 cups of cold water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until all water is absorbed.
While the rice simmers, prepare the salmon. In a large shallow baking dish, arrange 4 lemon slices and 4 orange slices, creating individual beds for the salmon fillets.
Place 4 (6-ounce) salmon fillets on top of the citrus slices.
Season each fillet generously with salt and pepper.
In a small bowl, combine 2 tablespoons chopped fresh dill, 1/4 cup sun-dried tomatoes (oil-packed, drained), and 1 tablespoon of the sun-dried tomato oil.
Spoon the dill-tomato mixture evenly over the salmon fillets.
Drizzle 1/4 cup dry white wine over the salmon and citrus.
Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from oven and let rest for 2-3 minutes.
Fluff the cooked rice with a fork. Season with sea salt to taste.
Serve the salmon immediately, drizzled with the pan juices, alongside the brown rice and your favorite steamed vegetables (such as mange tout or sugar snap peas).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

11g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Mediterranean American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Citrus Baked Salmon ?

Healthy Citrus Baked Salmon prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Healthy Citrus Baked Salmon ?

Healthy Citrus Baked Salmon contient environ 599.8 calories par portion, avec environ 135 g de protéines, 13 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Citrus Baked Salmon ?

Les principaux ingrédients de Healthy Citrus Baked Salmon sont Brown Rice, Lemons, Oranges, Salmon Fillets, Fresh Dill, Sun Dried Tomato Packed In Oil. Consultez la liste complète avec les quantités ci-dessus.