Healthy Citrus Baked Salmon Rezept

Indulge in this healthy and flavorful baked salmon recipe! Succulent salmon fillets are baked to perfection with bright citrus fruits, sun-dried tomatoes, and a touch of white wine. Served alongside fluffy brown rice and your choice of vibrant green vegetables like mange tout or sugar snap peas, this complete meal is ready in under 30 minutes. Perfect for a weeknight dinner or a healthy and delicious weekend treat!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 599.8 kcal
Eiweiß 135g
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Healthy Citrus Baked Salmon 62

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Zubereitung von Healthy Citrus Baked Salmon

  1. Preheat oven to 400°F (200°C).
  2. Rinse 1 cup of brown rice and place in a medium saucepan with 2 cups of cold water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until all water is absorbed.
  3. While the rice simmers, prepare the salmon. In a large shallow baking dish, arrange 4 lemon slices and 4 orange slices, creating individual beds for the salmon fillets.
  4. Place 4 (6-ounce) salmon fillets on top of the citrus slices.
  5. Season each fillet generously with salt and pepper.
  6. In a small bowl, combine 2 tablespoons chopped fresh dill, 1/4 cup sun-dried tomatoes (oil-packed, drained), and 1 tablespoon of the sun-dried tomato oil.
  7. Spoon the dill-tomato mixture evenly over the salmon fillets.
  8. Drizzle 1/4 cup dry white wine over the salmon and citrus.
  9. Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  10. Remove from oven and let rest for 2-3 minutes.
  11. Fluff the cooked rice with a fork. Season with sea salt to taste.
  12. Serve the salmon immediately, drizzled with the pan juices, alongside the brown rice and your favorite steamed vegetables (such as mange tout or sugar snap peas).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

11g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Mediterranean American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Fruit Seafood Easy European Dinner Party Romantic Salmon Fish Citrus Lemon Oranges Saltwater Fish Taste Mood Savory Number Of Servings Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Citrus Baked Salmon?

Healthy Citrus Baked Salmon dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Citrus Baked Salmon?

Healthy Citrus Baked Salmon hat etwa 599.8 Kalorien pro Portion, mit ungefähr 135 g Eiweiß, 13 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Healthy Citrus Baked Salmon?

Die wichtigsten Zutaten für Healthy Citrus Baked Salmon sind Brown Rice, Lemons, Oranges, Salmon Fillets, Fresh Dill, Sun Dried Tomato Packed In Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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