Ingredientes para Healthy Citrus Baked Salmon
- 1 cup brown rice
- Lemons
- Oranges
- Salmon Fillets
- Fresh Dill
- Sun Dried Tomato Packed In Oil
- Oil
- Dry White Wine
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Como fazer Healthy Citrus Baked Salmon
- Preheat oven to 400°F (200°C).
- Rinse 1 cup of brown rice and place in a medium saucepan with 2 cups of cold water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until all water is absorbed.
- While the rice simmers, prepare the salmon. In a large shallow baking dish, arrange 4 lemon slices and 4 orange slices, creating individual beds for the salmon fillets.
- Place 4 (6-ounce) salmon fillets on top of the citrus slices.
- Season each fillet generously with salt and pepper.
- In a small bowl, combine 2 tablespoons chopped fresh dill, 1/4 cup sun-dried tomatoes (oil-packed, drained), and 1 tablespoon of the sun-dried tomato oil.
- Spoon the dill-tomato mixture evenly over the salmon fillets.
- Drizzle 1/4 cup dry white wine over the salmon and citrus.
- Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from oven and let rest for 2-3 minutes.
- Fluff the cooked rice with a fork. Season with sea salt to taste.
- Serve the salmon immediately, drizzled with the pan juices, alongside the brown rice and your favorite steamed vegetables (such as mange tout or sugar snap peas).
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
3g
Fat
11g
Carbs
13g
