Healthy Orange Julius Recette

Creamy, dreamy, and surprisingly healthy! This lighter take on the classic Orange Julius uses skim milk and non-fat plain yogurt to slash calories without sacrificing that delicious orangey goodness. Adapted from "Quick and Healthy Recipes and Ideas," this recipe is perfect for a quick and refreshing treat any time of day. Enjoy this guilt-free indulgence!

Préparation 5 min
Cuisson 5 min
Calories 182.5 kcal
Protéines 21g
Note Soyez le premier
Healthy Orange Julius 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Orange Julius

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Comment préparer Healthy Orange Julius

  1. Combine 1 cup frozen orange juice concentrate, 1 cup skim milk, 1/2 cup non-fat plain yogurt, 1/4 cup water, 1 tablespoon orange zest, and 1 teaspoon vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Pour into glasses and serve immediately. Garnish with extra orange zest or a few orange slices if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

97g

Fat

1g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy 5 Ingredients Or Less Beverages Fruit American Southern United States Easy Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Comfort Food Inexpensive Healthy 2 Low In Something Citrus Oranges Tropical Fruit Taste Mood 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Orange Julius ?

Healthy Orange Julius prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Healthy Orange Julius ?

Healthy Orange Julius contient environ 182.5 calories par portion, avec environ 21 g de protéines, 11 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Orange Julius ?

Les principaux ingrédients de Healthy Orange Julius sont Nonfat Plain Yogurt, Frozen Orange Juice Concentrate, Skim Milk, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

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