Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese Recette

Indulge in these surprisingly delicious and fluffy pancakes! Packed with whole wheat, flax, bran, and whey protein, they're a healthy breakfast or brunch treat that tastes like a decadent dessert. This recipe adapts a Better Homes and Gardens classic, adding a boost of nutrition and flavor. Topped with creamy yogurt cheese and your favorite berries (blueberries, strawberries – get creative!), these pancakes are a satisfying and guilt-free way to start your day. Makes a thin, crepe-like pancake; adjust liquid for thicker pancakes. We quadruple the recipe and freeze leftovers for easy reheating!

Préparation 15 min
Cuisson 17 min
Calories 304.2 kcal
Protéines 18g
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Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese

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Comment préparer Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese

  1. In a small bowl, combine 1/2 cup all-bran cereal with 1/2 cup whey protein. Let soak for 10 minutes.
  2. In a large bowl, whisk together 1 1/2 cups whole wheat flour, 1/4 cup flaxseed meal, 2 tablespoons brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 teaspoon cinnamon, and 1/4 teaspoon nutmeg.
  3. Add 1 1/4 cups whey protein, 1 cup milk (dairy or non-dairy), 1 large egg, and 1 teaspoon vanilla extract to the dry ingredients. Whisk until just combined; do not overmix.
  4. Gently fold in the soaked all-bran mixture.
  5. Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/3 cup of batter onto the hot surface for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles begin to form on the surface.
  7. Serve immediately, topped with a generous dollop of plain Greek yogurt (for a tangy cream cheese-like texture), fresh berries, and a drizzle of maple syrup.
  8. Enjoy! Leftovers freeze beautifully; reheat in the microwave or toaster oven.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

72g

Fat

14g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese ?

Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese prend environ 32 minutes du début à la fin — environ 15 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese ?

Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese contient environ 304.2 calories par portion, avec environ 18 g de protéines, 13 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese ?

Les principaux ingrédients de Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese sont Whole Wheat Flour, All Bran Cereal, Sugar, Baking Powder, Salt, Egg. Consultez la liste complète avec les quantités ci-dessus.

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