Farina's Not Just For Breakfast Recette

Elevate your dinner game with this surprisingly delicious and healthy farina recipe! Packed with iron and bursting with flavor, this versatile dish can be served as a hearty side or transformed into a savory quiche. Perfect for those seeking iron-rich meals, this recipe is easy to follow and sure to impress. Get creative and experiment with your favorite herbs and spices!

Préparation 15 min
Cuisson 30 min
Calories 116.9 kcal
Protéines 11g
Farina's Not Just For Breakfast 37

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Farina's Not Just For Breakfast

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Comment préparer Farina's Not Just For Breakfast

  1. Sauté 1/2 cup finely chopped shallots and 1 cup sliced mushrooms in 2 tablespoons olive oil until translucent (about 5 minutes).
  2. Gradually whisk in 2 cups hot water to 1 cup cream of wheat (farina), stirring constantly to prevent lumps.
  3. Reduce heat to low and continue stirring gently until the cream of wheat thickens to a creamy consistency (about 10-15 minutes).
  4. Remove from heat and stir in 2 cloves minced garlic, 2 large eggs, 2 egg yolks, 1/2 cup grated cheddar cheese, 1/4 teaspoon red pepper flakes, 1 teaspoon dried thyme, salt, and pepper to taste.
  5. Pour the warm mixture into a well-oiled 9x13 inch baking dish and spread evenly.
  6. Let cool completely, uncovered, in the refrigerator for at least 2 hours or until set.
  7. Once chilled, cut into squares.
  8. To serve, preheat oven to 400°F (200°C). Place squares on a parchment-lined baking sheet.
  9. Bake for 5-7 minutes, or until heated through and lightly browned.
  10. Serve immediately. (For a quiche variation, bake in a greased pie pan until firm and golden brown, about 30-35 minutes.)

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

2g

Fat

7g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Farina's Not Just For Breakfast ?

Farina's Not Just For Breakfast prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Farina's Not Just For Breakfast ?

Farina's Not Just For Breakfast contient environ 116.9 calories par portion, avec environ 11 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Farina's Not Just For Breakfast ?

Les principaux ingrédients de Farina's Not Just For Breakfast sont Olive Oil, Shallot, Wild Mushrooms, Farina, Garlic Cloves, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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