Herb Butter For Fish Fillets Flounder Baked Or Broiled Recette

Elevate your flounder fillets with this simple yet elegant herb butter recipe! Inspired by a classic 1988 McCormick/Schilling recipe, this dish is ready in under 20 minutes. The fragrant blend of lemon, tarragon, and chives perfectly complements the delicate flavor of the flounder, creating a sophisticated meal that's surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

Préparation 5 min
Cuisson 12 min
Calories 392.7 kcal
Protéines 104g
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Herb Butter For Fish Fillets Flounder Baked Or Broiled 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Herb Butter For Fish Fillets Flounder Baked Or Broiled

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Comment préparer Herb Butter For Fish Fillets Flounder Baked Or Broiled

  1. Preheat your oven to 350°F (175°C) or prepare your broiler.
  2. In a small bowl, melt 4 tablespoons (1/2 stick) of unsalted butter.
  3. Add 1 tablespoon lemon juice, 1 tablespoon chopped fresh tarragon, and 1 tablespoon chopped fresh chives to the melted butter. Stir to combine.
  4. Place flounder fillets in a baking dish or on a broiler pan.
  5. Pour the herb butter evenly over the fish fillets.
  6. For baking: Bake for 8-12 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. For broiling: Broil for 4-6 minutes, or until the fish is cooked through and the top is lightly browned, watching carefully to prevent burning.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

56g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 5 Ingredients Or Less Very Low Carbs Sauces Main Dish Condiments Etc Eggs Dairy Seafood American Oven Easy Beginner Cook Dinner Party Kid Friendly Fish Dietary Low Sodium High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder Equipment Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Herb Butter For Fish Fillets Flounder Baked Or Broiled ?

Herb Butter For Fish Fillets Flounder Baked Or Broiled prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Herb Butter For Fish Fillets Flounder Baked Or Broiled ?

Herb Butter For Fish Fillets Flounder Baked Or Broiled contient environ 392.7 calories par portion, avec environ 104 g de protéines, 0 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Herb Butter For Fish Fillets Flounder Baked Or Broiled ?

Les principaux ingrédients de Herb Butter For Fish Fillets Flounder Baked Or Broiled sont Lemon Juice, Tarragon, Chives, Butter, Fish Fillet. Consultez la liste complète avec les quantités ci-dessus.

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