Ingrédients pour Hraimeh Spicy Libyan Fish
- Olive Oil
- 1/2 cup water
- Lemon, Juice Of
- 1 (14.5 ounce) can crushed tomatoes
- Garlic Cloves
- 1 teaspoon salt
- Ground Cumin
- Ground Caraway
- Paprika
- Tuna Steaks
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Comment préparer Hraimeh Spicy Libyan Fish
- In a medium bowl, whisk together 1/4 cup olive oil, 1/2 cup water, 2 tablespoons lemon juice, 1 (14.5 ounce) can of crushed tomatoes, 4 cloves minced garlic, 1 teaspoon salt, 1 tablespoon paprika (add more for extra heat!), 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
- Pour the sauce into a wide, oven-safe shallow pan or skillet (at least 10 inches in diameter). Bring to a simmer over medium heat for 10 minutes, stirring occasionally.
- Gently place 1 pound firm white fish fillets (cod, halibut, or snapper work well) into the simmering sauce. Cook for 5 minutes per side, ensuring the fish is evenly coated in the sauce.
- Reduce the heat to low, cover the pan, and simmer for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with 2 tablespoons chopped fresh parsley or coriander before serving. Enjoy this flavorful Libyan delight!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
5g
Fat
16g
Carbs
1g
