Instead Of Ketchup Recette

Forget the tomato! This vibrant, herbed olive oil sauce is a surprisingly delicious alternative to ketchup, bursting with fresh flavors and healthy fats. Perfect for dipping polenta fries, roasted vegetables, grilled meats, or anything that craves a zesty, flavorful kick. Made with cold-pressed extra virgin olive oil, this recipe is quick, easy, and ready in minutes. Elevate your meals with this unexpected yet irresistible condiment!

Préparation 5 min
Cuisson 10 min
Calories 84 kcal
Protéines 0g
Instead Of Ketchup 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Instead Of Ketchup

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Comment préparer Instead Of Ketchup

  1. Combine 1 cup packed fresh herbs (see ingredient list for suggestions), 1/2 cup cold-pressed extra virgin olive oil, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a small food processor.
  2. Process until almost smooth, scraping down the sides as needed. For a chunkier sauce, pulse for a shorter time.
  3. Taste and adjust seasoning as needed, adding more salt, pepper, lemon juice, or herbs to your liking.
  4. Transfer to a small airtight container and refrigerate for at least 30 minutes to allow flavors to meld. Use within 2 days for best quality.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

6g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Instead Of Ketchup ?

Instead Of Ketchup prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Instead Of Ketchup ?

Instead Of Ketchup contient environ 84 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Instead Of Ketchup ?

Les principaux ingrédients de Instead Of Ketchup sont Olive Oil, Lime Juice, Fresh Parsley Leaves, Fresh Basil Leaf, Fresh Cilantro Leaves, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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