Instead Of Ketchup Rezept

Forget the tomato! This vibrant, herbed olive oil sauce is a surprisingly delicious alternative to ketchup, bursting with fresh flavors and healthy fats. Perfect for dipping polenta fries, roasted vegetables, grilled meats, or anything that craves a zesty, flavorful kick. Made with cold-pressed extra virgin olive oil, this recipe is quick, easy, and ready in minutes. Elevate your meals with this unexpected yet irresistible condiment!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 84 kcal

Eiweiß 0g

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Zutaten für Instead Of Ketchup

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Zubereitung von Instead Of Ketchup

Combine 1 cup packed fresh herbs (see ingredient list for suggestions), 1/2 cup cold-pressed extra virgin olive oil, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a small food processor.
Process until almost smooth, scraping down the sides as needed. For a chunkier sauce, pulse for a shorter time.
Taste and adjust seasoning as needed, adding more salt, pepper, lemon juice, or herbs to your liking.
Transfer to a small airtight container and refrigerate for at least 30 minutes to allow flavors to meld. Use within 2 days for best quality.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes European Italian Mediterranean American Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Preparation Condiments Etc No Cook Food Processor Blender Dietary Gluten Free Egg Free Free Of Something Equipment Small Appliance Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Instead Of Ketchup?

Instead Of Ketchup dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Instead Of Ketchup?

Instead Of Ketchup hat etwa 84 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Instead Of Ketchup?

Die wichtigsten Zutaten für Instead Of Ketchup sind Olive Oil, Lime Juice, Fresh Parsley Leaves, Fresh Basil Leaf, Fresh Cilantro Leaves, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.