Italian Cheese Chicken Roll Ups Recette

Juicy chicken breasts stuffed with a creamy, cheesy Italian blend, then baked to perfection! This recipe elevates a classic, delivering a flavor explosion in every bite. Easy to follow and perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 50 min

Calories 232.1 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Cheese Chicken Roll Ups

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Comment préparer Italian Cheese Chicken Roll Ups

Preheat oven to 400°F (200°C).
In a medium bowl, combine 1/2 cup (40g) shredded mozzarella cheese, 4 ounces (113g) cream cheese (softened), 1/4 cup (30g) chopped bell peppers (any color), 1 teaspoon dried oregano, and 1/2 teaspoon garlic salt. Mix until well blended.
Shape the cheese mixture into 4 equal-sized logs.
Place one cheese log onto the short end of each of four (4-6 ounce) boneless, skinless chicken breasts.
Gently press the cheese log into the chicken.
Tightly roll up each chicken breast, tucking in the ends to completely enclose the filling.
Place the chicken roll-ups, seam-side down, in a 13x9-inch baking dish sprayed with cooking spray.
Spoon 1 cup (240ml) of your favorite spaghetti or tomato sauce evenly over the chicken.
Cover the baking dish with aluminum foil.
Bake for 35 minutes.
Remove the foil.
Sprinkle the remaining 1/2 cup (40g) shredded mozzarella cheese over the chicken.
Bake for an additional 3-5 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature of 165°F/74°C).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

24g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Easy Chicken Dietary Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Italian Cheese Chicken Roll Ups ?

Italian Cheese Chicken Roll Ups prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Italian Cheese Chicken Roll Ups ?

Italian Cheese Chicken Roll Ups contient environ 232.1 calories par portion, avec environ 61 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Italian Cheese Chicken Roll Ups ?

Les principaux ingrédients de Italian Cheese Chicken Roll Ups sont Light Mozzarella Cheese, Light Cream Cheese, Red Pepper, Oregano Leaves, Garlic Salt, Boneless Skinless Chicken Breast Halves. Consultez la liste complète avec les quantités ci-dessus.