Italian Sausage Zucchini Stew Recette

Say goodbye to boring zucchini! This vibrant Italian Sausage Zucchini Stew is a flavor explosion. Tender zucchini and savory Italian sausage simmer together in a rich and aromatic sauce. Perfect served over your favorite pasta with a generous sprinkle of Parmesan cheese, or try it spooned over creamy cheese-stuffed tortellini for an extra decadent treat. A quick and easy weeknight meal the whole family will love!

Préparation 20 min

Cuisson 65 min

Calories 359.7 kcal

Protéines 39g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Sausage Zucchini Stew

1 lb Italian sausage
2 stalks celery, finely chopped
3 medium zucchini, diced
1 medium onion, chopped
Tomatoes
1/2 teaspoon salt
Oregano
Basil
Green Peppers
Garlic Powder
Sugar
Italian Seasoning
Canned Corn

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Comment préparer Italian Sausage Zucchini Stew

Brown 1 lb Italian sausage in a large pot or Dutch oven over medium-high heat, breaking it up with a spoon. Drain off excess grease.
Add 2 stalks celery, finely chopped, and cook for 10 minutes, stirring occasionally, until softened.
Stir in 1 medium onion, chopped; 2 cloves garlic, minced; 1 (28 ounce) can crushed tomatoes; 1 (15 ounce) can diced tomatoes, undrained; 1 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/4 teaspoon red pepper flakes (optional); and 1/2 teaspoon salt.
Add 3 medium zucchini, diced; and 1 cup vegetable broth. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until zucchini is tender.
Stir in 1/4 cup chopped fresh parsley before serving. Serve hot over pasta of your choice, topped with grated Parmesan cheese or alongside cheese-stuffed tortellini.

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

54g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Pork Recipes European Italian Mediterranean American Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Main Dish Beef Vegetables Oven Dietary One Dish Meal Ground Beef Meat Squash Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Italian Sausage Zucchini Stew ?

Italian Sausage Zucchini Stew prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Italian Sausage Zucchini Stew ?

Italian Sausage Zucchini Stew contient environ 359.7 calories par portion, avec environ 39 g de protéines, 8 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Italian Sausage Zucchini Stew ?

Les principaux ingrédients de Italian Sausage Zucchini Stew sont Italian Sausage, Celery, Zucchini, Onion, Tomatoes, Salt. Consultez la liste complète avec les quantités ci-dessus.