Ingrédients pour Bek's Spicy Tuscan Soup
- 4 cups chicken stock
- 1 medium onion
- 4 garlic cloves
- 1 lb hot Italian sausage
- 2 medium potatoes
- 1 (15 ounce) can cannellini beans
- 1 (10 ounce) can diced tomatoes with green chilies
- 1 (10 ounce) package fresh spinach
- 1 (5 ounce) can evaporated milk
- salt and pepper to taste
- 1 tbsp olive oil
- 1 medium carrot
- 1 stalk celery
- 1 tsp red pepper flakes
- 1 (14.5 ounce) can crushed tomatoes
- 1/2 tsp dried basil
- grated Parmesan cheese (optional)
- crusty bread (for serving)
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Comment préparer Bek's Spicy Tuscan Soup
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add garlic and red pepper flakes and cook for 1 minute more, until fragrant.
- Stir in crushed tomatoes, broth, and cannellini beans. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Stir in kale or spinach and basil. Cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot, topped with grated Parmesan cheese, if desired, and crusty bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
102 g
Sugar
46g
Fat
64g
Carbs
29g
