Jackfruit Jaggery Kheer Recette

Indulge in this exotic twist on classic kheer! This Jackfruit Jaggery Kheer recipe, featured in this week's Thursday magazine, blends the sweetness of jaggery with the unique texture of jackfruit for a truly unforgettable dessert. A perfect blend of creamy coconut milk, aromatic spices, and crunchy nuts elevates this dish to a culinary masterpiece. Prepare to impress your family and friends with this easy-to-follow recipe.

Préparation 20 min
Cuisson 90 min
Calories 440.1 kcal
Protéines 10g
Jackfruit Jaggery Kheer 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Jackfruit Jaggery Kheer

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Comment préparer Jackfruit Jaggery Kheer

  1. Peel, seed, and cut the jackfruit into 1-inch square pieces.
  2. Heat 2 tbsp ghee in a wok or large pan over medium heat. Add the jackfruit and fry for 7-8 minutes, until lightly golden.
  3. While the jackfruit fries, combine the shredded coconut (or coconut milk), jaggery, and 2 cups of water in a blender. Blend until you have a smooth paste.
  4. Pour the coconut-jaggery mixture into a saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally, until slightly thickened.
  5. Add the fried jackfruit pieces to the coconut-jaggery mixture. Stir well and boil for another 2 minutes.
  6. In a separate saucepan, heat the remaining 1 tbsp of ghee. Add the chopped cashews and desiccated coconut and fry until golden brown. Set aside.
  7. In a large saucepan, bring the milk to a boil, then reduce the heat and simmer until lukewarm.
  8. Pour the lukewarm milk into the jackfruit and coconut-jaggery mixture. Stir well to combine.
  9. Add the cardamom powder and the fried cashews and coconut. Stir gently.
  10. If the kheer is too thick, add a little more milk to achieve your desired consistency.
  11. Serve hot or cold. Garnish with extra cashews and coconut flakes if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

14g

Fat

173g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Jackfruit Jaggery Kheer ?

Jackfruit Jaggery Kheer prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Jackfruit Jaggery Kheer ?

Jackfruit Jaggery Kheer contient environ 440.1 calories par portion, avec environ 10 g de protéines, 4 g de glucides et 65 g de lipides.

De quels ingrédients ai-je besoin pour Jackfruit Jaggery Kheer ?

Les principaux ingrédients de Jackfruit Jaggery Kheer sont Jackfruit, Powdered Jaggery, Coconut, Milk, Cardamom Powder, Ghee. Consultez la liste complète avec les quantités ci-dessus.

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