Jackfruit Jaggery Kheer Receita

Indulge in this exotic twist on classic kheer! This Jackfruit Jaggery Kheer recipe, featured in this week's Thursday magazine, blends the sweetness of jaggery with the unique texture of jackfruit for a truly unforgettable dessert. A perfect blend of creamy coconut milk, aromatic spices, and crunchy nuts elevates this dish to a culinary masterpiece. Prepare to impress your family and friends with this easy-to-follow recipe.

Preparo 20 min
Cozimento 90 min
Calorias 440.1 kcal
Proteína 10g
Avaliação Seja o primeiro
Jackfruit Jaggery Kheer 54

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Jackfruit Jaggery Kheer

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Como fazer Jackfruit Jaggery Kheer

  1. Peel, seed, and cut the jackfruit into 1-inch square pieces.
  2. Heat 2 tbsp ghee in a wok or large pan over medium heat. Add the jackfruit and fry for 7-8 minutes, until lightly golden.
  3. While the jackfruit fries, combine the shredded coconut (or coconut milk), jaggery, and 2 cups of water in a blender. Blend until you have a smooth paste.
  4. Pour the coconut-jaggery mixture into a saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally, until slightly thickened.
  5. Add the fried jackfruit pieces to the coconut-jaggery mixture. Stir well and boil for another 2 minutes.
  6. In a separate saucepan, heat the remaining 1 tbsp of ghee. Add the chopped cashews and desiccated coconut and fry until golden brown. Set aside.
  7. In a large saucepan, bring the milk to a boil, then reduce the heat and simmer until lukewarm.
  8. Pour the lukewarm milk into the jackfruit and coconut-jaggery mixture. Stir well to combine.
  9. Add the cardamom powder and the fried cashews and coconut. Stir gently.
  10. If the kheer is too thick, add a little more milk to achieve your desired consistency.
  11. Serve hot or cold. Garnish with extra cashews and coconut flakes if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

14g

Fat

173g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Jackfruit Jaggery Kheer?

Jackfruit Jaggery Kheer leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Jackfruit Jaggery Kheer?

Jackfruit Jaggery Kheer tem aproximadamente 440.1 calorias por porção, com cerca de 10 g de proteína, 4 g de carboidratos e 65 g de gordura.

De quais ingredientes preciso para Jackfruit Jaggery Kheer?

Os principais ingredientes de Jackfruit Jaggery Kheer são Jackfruit, Powdered Jaggery, Coconut, Milk, Cardamom Powder, Ghee. Veja a lista completa com as medidas acima.

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