Jackfruit Jaggery Kheer Rezept

Indulge in this exotic twist on classic kheer! This Jackfruit Jaggery Kheer recipe, featured in this week's Thursday magazine, blends the sweetness of jaggery with the unique texture of jackfruit for a truly unforgettable dessert. A perfect blend of creamy coconut milk, aromatic spices, and crunchy nuts elevates this dish to a culinary masterpiece. Prepare to impress your family and friends with this easy-to-follow recipe.

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 440.1 kcal
Eiweiß 10g
Bewertung Sei der Erste
Jackfruit Jaggery Kheer 56

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Zutaten für Jackfruit Jaggery Kheer

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Zubereitung von Jackfruit Jaggery Kheer

  1. Peel, seed, and cut the jackfruit into 1-inch square pieces.
  2. Heat 2 tbsp ghee in a wok or large pan over medium heat. Add the jackfruit and fry for 7-8 minutes, until lightly golden.
  3. While the jackfruit fries, combine the shredded coconut (or coconut milk), jaggery, and 2 cups of water in a blender. Blend until you have a smooth paste.
  4. Pour the coconut-jaggery mixture into a saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally, until slightly thickened.
  5. Add the fried jackfruit pieces to the coconut-jaggery mixture. Stir well and boil for another 2 minutes.
  6. In a separate saucepan, heat the remaining 1 tbsp of ghee. Add the chopped cashews and desiccated coconut and fry until golden brown. Set aside.
  7. In a large saucepan, bring the milk to a boil, then reduce the heat and simmer until lukewarm.
  8. Pour the lukewarm milk into the jackfruit and coconut-jaggery mixture. Stir well to combine.
  9. Add the cardamom powder and the fried cashews and coconut. Stir gently.
  10. If the kheer is too thick, add a little more milk to achieve your desired consistency.
  11. Serve hot or cold. Garnish with extra cashews and coconut flakes if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

14g

Fat

173g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Jackfruit Jaggery Kheer?

Jackfruit Jaggery Kheer dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Jackfruit Jaggery Kheer?

Jackfruit Jaggery Kheer hat etwa 440.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 4 g Kohlenhydraten und 65 g Fett.

Welche Zutaten brauche ich für Jackfruit Jaggery Kheer?

Die wichtigsten Zutaten für Jackfruit Jaggery Kheer sind Jackfruit, Powdered Jaggery, Coconut, Milk, Cardamom Powder, Ghee. Die vollständige Liste mit Mengenangaben findest du oben.

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