Kalamata Olive And Sun Dried Tomato Bagel Smear Recette

Elevate your breakfast or brunch with this vibrant and flavorful Kalamata Olive & Sun-Dried Tomato Bagel Smear! This easy recipe combines creamy cream cheese and tangy sour cream with the salty burst of Kalamata olives and the sweet intensity of sun-dried tomatoes. Perfect for a quick and delicious snack or a satisfying addition to your bagel routine. Reduce calories without sacrificing taste by using fat-free cream cheese and sour cream!

Préparation 20 min

Cuisson 10 min

Calories 665.9 kcal

Protéines 29g

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Kalamata Olive And Sun Dried Tomato Bagel Smear

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kalamata Olive And Sun Dried Tomato Bagel Smear

1/4 cup sun-dried tomatoes (packed in oil, drained)
4 ounces fat-free cream cheese
2 ounces fat-free sour cream
Kalamata Olive
Red Onion

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Comment préparer Kalamata Olive And Sun Dried Tomato Bagel Smear

Place 1/4 cup sun-dried tomatoes in a small bowl and cover with boiling water.
Let stand until softened, about 10 minutes.
Drain the sun-dried tomatoes, pat them dry with paper towels, and finely chop.
In a medium bowl, combine 4 ounces fat-free cream cheese and 2 ounces fat-free sour cream.
Add 1/4 cup chopped Kalamata olives, 1 tablespoon finely chopped red onion, and the chopped sun-dried tomatoes.
Season generously with salt and pepper to taste. Consider adding a pinch of red pepper flakes for extra heat.
Refrigerate for at least 1 hour to allow the flavors to meld.
Remove from refrigerator 30 minutes before serving to allow it to come to room temperature for optimal spreadability.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

29g

Fat

180g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Kalamata Olive And Sun Dried Tomato Bagel Smear ?

Kalamata Olive And Sun Dried Tomato Bagel Smear prend environ 30 minutes du début à la fin — environ 20 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Kalamata Olive And Sun Dried Tomato Bagel Smear ?

Kalamata Olive And Sun Dried Tomato Bagel Smear contient environ 665.9 calories par portion, avec environ 29 g de protéines, 6 g de glucides et 94 g de lipides.

De quels ingrédients ai-je besoin pour Kalamata Olive And Sun Dried Tomato Bagel Smear ?

Les principaux ingrédients de Kalamata Olive And Sun Dried Tomato Bagel Smear sont Sun Dried Tomatoes, Cream Cheese, Sour Cream, Kalamata Olive, Red Onion. Consultez la liste complète avec les quantités ci-dessus.