Lemon Olive And Caper Sauce For Vegetables Recette

Brighten your veggie dishes with this zesty Lemon Olive & Caper Sauce! This vibrant sauce is surprisingly simple to make, yet bold enough to complement even the strongest-flavored vegetables like broccoli and asparagus. A healthier, lower-calorie alternative to cheese sauce, it delivers a salty-tart flavor explosion that will leave you wanting more. Perfect for a quick weeknight meal or a sophisticated side dish, this recipe is a game-changer for vegetable lovers. Inspired by the Louisville Courier-Journal's Healthy Plate section.

Préparation 5 min

Cuisson 15 min

Calories 82.1 kcal

Protéines 5g

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Lemon Olive And Caper Sauce For Vegetables

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Olive And Caper Sauce For Vegetables

Broccoli
2 tablespoons butter
Extra Virgin Olive Oil
Garlic Clove
Kalamata Olive
2 tablespoons fresh lemon juice
1 tablespoon capers
Ground Black Pepper

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Comment préparer Lemon Olive And Caper Sauce For Vegetables

Prepare 1 pound of your favorite vegetables (broccoli, green beans, asparagus, etc.) according to your preferred method (steaming, roasting, boiling). Set aside.
In a small saucepan over medium heat, melt 2 tablespoons of butter.
Add 1 tablespoon of olive oil and 2 cloves of minced garlic. Cook, stirring constantly, for 1 minute until fragrant.
Stir in 1/4 cup pitted Kalamata olives (halved), 2 tablespoons of fresh lemon juice, and 1 tablespoon of capers. Cook for 2 minutes, or until heated through.
Pour the sauce over your prepared vegetables.
Season generously with freshly ground black pepper to taste.
Toss gently to coat the vegetables evenly in the sauce.
(Optional) For a different flavor profile, substitute lime juice for lemon juice.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Sauces Condiments Etc Easy Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Olive And Caper Sauce For Vegetables ?

Lemon Olive And Caper Sauce For Vegetables prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Lemon Olive And Caper Sauce For Vegetables ?

Lemon Olive And Caper Sauce For Vegetables contient environ 82.1 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Olive And Caper Sauce For Vegetables ?

Les principaux ingrédients de Lemon Olive And Caper Sauce For Vegetables sont Broccoli, Butter, Extra Virgin Olive Oil, Garlic Clove, Kalamata Olive, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.