Lemon Olive And Caper Sauce For Vegetables Rezept

Brighten your veggie dishes with this zesty Lemon Olive & Caper Sauce! This vibrant sauce is surprisingly simple to make, yet bold enough to complement even the strongest-flavored vegetables like broccoli and asparagus. A healthier, lower-calorie alternative to cheese sauce, it delivers a salty-tart flavor explosion that will leave you wanting more. Perfect for a quick weeknight meal or a sophisticated side dish, this recipe is a game-changer for vegetable lovers. Inspired by the Louisville Courier-Journal's Healthy Plate section.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 82.1 kcal

Eiweiß 5g

Bewertung Sei der Erste

Lemon Olive And Caper Sauce For Vegetables

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Lemon Olive And Caper Sauce For Vegetables

Broccoli
2 tablespoons butter
Extra Virgin Olive Oil
Garlic Clove
Kalamata Olive
2 tablespoons fresh lemon juice
1 tablespoon capers
Ground Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon Olive And Caper Sauce For Vegetables? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Lemon Olive And Caper Sauce For Vegetables

Prepare 1 pound of your favorite vegetables (broccoli, green beans, asparagus, etc.) according to your preferred method (steaming, roasting, boiling). Set aside.
In a small saucepan over medium heat, melt 2 tablespoons of butter.
Add 1 tablespoon of olive oil and 2 cloves of minced garlic. Cook, stirring constantly, for 1 minute until fragrant.
Stir in 1/4 cup pitted Kalamata olives (halved), 2 tablespoons of fresh lemon juice, and 1 tablespoon of capers. Cook for 2 minutes, or until heated through.
Pour the sauce over your prepared vegetables.
Season generously with freshly ground black pepper to taste.
Toss gently to coat the vegetables evenly in the sauce.
(Optional) For a different flavor profile, substitute lime juice for lemon juice.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Sauces Condiments Etc Easy Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Olive And Caper Sauce For Vegetables?

Lemon Olive And Caper Sauce For Vegetables dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Olive And Caper Sauce For Vegetables?

Lemon Olive And Caper Sauce For Vegetables hat etwa 82.1 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 2 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Lemon Olive And Caper Sauce For Vegetables?

Die wichtigsten Zutaten für Lemon Olive And Caper Sauce For Vegetables sind Broccoli, Butter, Extra Virgin Olive Oil, Garlic Clove, Kalamata Olive, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.