Lemon Turkey Cutlets Recette

Experience a burst of zesty flavor with these incredibly juicy Lemon Turkey Cutlets! This quick and easy recipe from Cooking Light is perfect for a weeknight dinner. Thinly pounded turkey cutlets are pan-fried to golden perfection, then brightened with a squeeze of fresh lemon juice. A delightful combination of tangy and savory, these cutlets are sure to become a family favorite. Ready in under 30 minutes!

Préparation 10 min

Cuisson 22 min

Calories 164.9 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Turkey Cutlets

Turkey Breast Cutlets
All Purpose Flour
Olive Oil
1/4 teaspoon salt
Fresh Ground Pepper
2 tablespoons fresh lemon juice
Lemon
Sage Sprig

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Comment préparer Lemon Turkey Cutlets

Place turkey cutlets between two sheets of heavy-duty plastic wrap. Using a meat mallet or rolling pin, gently pound each cutlet to 1/8-inch thickness.
In a shallow dish, dredge the cutlets in 1/2 cup all-purpose flour, ensuring they are evenly coated. Set aside.
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Once hot, add half of the cutlets to the skillet.
Cook the cutlets for 3-4 minutes per side, or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.
Transfer the cooked cutlets to a serving platter and keep warm. Repeat steps 3 and 4 with the remaining cutlets and 1 teaspoon olive oil.
In a small bowl, combine 2 tablespoons fresh lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Drizzle the lemon juice mixture evenly over the cooked turkey cutlets.
Garnish with fresh lemon slices and fresh sage sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes The Americas American Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Lemon Turkey Cutlets ?

Lemon Turkey Cutlets prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Lemon Turkey Cutlets ?

Lemon Turkey Cutlets contient environ 164.9 calories par portion, avec environ 56 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Turkey Cutlets ?

Les principaux ingrédients de Lemon Turkey Cutlets sont Turkey Breast Cutlets, All Purpose Flour, Olive Oil, Salt, Fresh Ground Pepper, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.