Lemon Turkey Cutlets Receita

Experience a burst of zesty flavor with these incredibly juicy Lemon Turkey Cutlets! This quick and easy recipe from Cooking Light is perfect for a weeknight dinner. Thinly pounded turkey cutlets are pan-fried to golden perfection, then brightened with a squeeze of fresh lemon juice. A delightful combination of tangy and savory, these cutlets are sure to become a family favorite. Ready in under 30 minutes!

Preparo 10 min
Cozimento 22 min
Calorias 164.9 kcal
Proteína 56g
Avaliação Seja o primeiro
Lemon Turkey Cutlets 31

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Ingredientes para Lemon Turkey Cutlets

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Como fazer Lemon Turkey Cutlets

  1. Place turkey cutlets between two sheets of heavy-duty plastic wrap. Using a meat mallet or rolling pin, gently pound each cutlet to 1/8-inch thickness.
  2. In a shallow dish, dredge the cutlets in 1/2 cup all-purpose flour, ensuring they are evenly coated. Set aside.
  3. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Once hot, add half of the cutlets to the skillet.
  4. Cook the cutlets for 3-4 minutes per side, or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.
  5. Transfer the cooked cutlets to a serving platter and keep warm. Repeat steps 3 and 4 with the remaining cutlets and 1 teaspoon olive oil.
  6. In a small bowl, combine 2 tablespoons fresh lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Drizzle the lemon juice mixture evenly over the cooked turkey cutlets.
  8. Garnish with fresh lemon slices and fresh sage sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

2g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Lemon Turkey Cutlets?

Lemon Turkey Cutlets leva cerca de 32 minutos do início ao fim — aproximadamente 10 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Lemon Turkey Cutlets?

Lemon Turkey Cutlets tem aproximadamente 164.9 calorias por porção, com cerca de 56 g de proteína, 1 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Lemon Turkey Cutlets?

Os principais ingredientes de Lemon Turkey Cutlets são Turkey Breast Cutlets, All Purpose Flour, Olive Oil, Salt, Fresh Ground Pepper, Lemon Juice. Veja a lista completa com as medidas acima.

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