Lentil And Quinoa Stew Recette

A warming and flavorful lentil and quinoa stew, packed with protein and fiber! This easy recipe is perfect for a healthy and satisfying weeknight meal. Get ready for a delicious, hearty, and nutritious bowl of goodness.

Préparation 15 min

Cuisson 40 min

Calories 197.7 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil And Quinoa Stew

2 tablespoons olive oil
2 chopped carrots
2 stalks chopped celery
1 chopped onion
1 tablespoon chili powder
2 cloves minced garlic
4 cups water
Chicken Bouillon Granules
1 cup green lentils
1 cup quinoa
Tomato Sauce
salt to taste
pepper to taste
fresh cilantro for garnish
fresh parsley for garnish

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Comment préparer Lentil And Quinoa Stew

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 chopped onion, 2 chopped carrots, 2 stalks of chopped celery, and 2 cloves of minced garlic. Sauté for 7-8 minutes, until softened.
Stir in 1 tablespoon of chili powder (or more, to taste) and cook for 1 minute more, until fragrant.
Add 1 cup of green lentils, 1 cup of quinoa, 4 cups of vegetable broth (or water), and 1 (28 ounce) can of crushed tomatoes.
Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils and quinoa are tender.
Season with salt and pepper to taste. Garnish with fresh cilantro or parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Soups Stews Easy Stews 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lentil And Quinoa Stew ?

Lentil And Quinoa Stew prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lentil And Quinoa Stew ?

Lentil And Quinoa Stew contient environ 197.7 calories par portion, avec environ 15 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Lentil And Quinoa Stew ?

Les principaux ingrédients de Lentil And Quinoa Stew sont Oil, Carrots, Celery, Onion, Chili Powder, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.