Lighter Stuffed Bell Peppers Recette

Craving a healthy and flavorful dinner? These Lighter Stuffed Bell Peppers are the perfect solution! Using lean turkey Italian sausage and your favorite bell peppers (red, yellow, orange – you choose!), this recipe is bursting with taste without the guilt. We've lightened things up for a satisfying yet lighter meal. Get ready for a delicious, colorful, and surprisingly easy weeknight dinner. Optional: Sprinkle with extra Parmesan cheese before serving for an irresistible cheesy finish!

Préparation 20 min

Cuisson 45 min

Calories 502.3 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lighter Stuffed Bell Peppers

Boil In The Bag Rice
Red Bell Peppers
Ground Sirloin
1 medium onion, chopped
Fresh Parsley
Paprika
Salt
Allspice
Marinara Sauce
1/4 cup grated Parmesan cheese, plus extra for topping (optional)
Dry Red Wine

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Comment préparer Lighter Stuffed Bell Peppers

Preheat oven to 375°F (190°C).
Cut bell peppers in half lengthwise and remove seeds and membranes.
In a large skillet, brown 1 lb. turkey Italian sausage over medium heat, breaking it up with a spoon. Drain off any excess grease.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 5 minutes.
Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1/2 cup uncooked quinoa, 1/2 cup chopped fresh basil, 1/4 cup grated Parmesan cheese, and salt and pepper to taste.
Spoon the sausage mixture into the prepared bell pepper halves.
Place the stuffed peppers in a baking dish and pour 1/2 cup of chicken broth into the bottom of the dish.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is heated through.
Optional: Sprinkle with additional Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

72g

Fat

39g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Vegetables Meat Peppers

Questions fréquentes

Combien de temps faut-il pour préparer Lighter Stuffed Bell Peppers ?

Lighter Stuffed Bell Peppers prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Lighter Stuffed Bell Peppers ?

Lighter Stuffed Bell Peppers contient environ 502.3 calories par portion, avec environ 54 g de protéines, 15 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Lighter Stuffed Bell Peppers ?

Les principaux ingrédients de Lighter Stuffed Bell Peppers sont Boil In The Bag Rice, Red Bell Peppers, Ground Sirloin, Onion, Fresh Parsley, Paprika. Consultez la liste complète avec les quantités ci-dessus.