Beefy Spinach And Rice Recette

A hearty and healthy Beefy Spinach and Rice Casserole recipe! This comforting dish combines savory ground beef, nutritious spinach, and fluffy rice for a delicious and satisfying meal. Perfect for a weeknight dinner or a family gathering.

Préparation 20 min

Cuisson 40 min

Calories 365.4 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beefy Spinach And Rice

10 ounces fresh spinach
1 (10.75 ounce) can condensed cream of mushroom soup
1 lb ground beef
1 medium onion
2 cloves garlic
½ cup beef broth
1 cup long-grain rice
½ cup barley
2 cups water
2 tablespoons butter
½ cup bread crumbs

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Comment préparer Beefy Spinach And Rice

Preheat oven to 375°F (190°C).
In a large microwave-safe bowl, combine 1 cup long-grain rice, ½ cup barley, 2 tablespoons butter, and 2 cups water. Microwave on high for 25-30 minutes, or until the rice and barley are tender and the water is absorbed. Fluff with a fork.
While the rice cooks, brown 1 lb ground beef in a large skillet over medium-high heat. Break the beef up with a spoon as it cooks.
Drain off any excess grease from the cooked beef. Set aside.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Sauté for 5-7 minutes, or until softened and lightly caramelized.
Stir in 1 (10.75 ounce) can condensed cream of mushroom soup, the cooked beef, cooked rice and barley mixture, 10 ounces fresh spinach (chopped), and ½ cup beef broth. Simmer for 5 minutes, stirring occasionally, until heated through and the spinach wilts.
Pour the mixture into a greased 9x13 inch baking dish.
If desired, top with ½ cup bread crumbs.
Bake for 20-25 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

Fat

25g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Beef Crock Pot Slow Cooker Dietary One Dish Meal Low Cholesterol Low Calorie Inexpensive Healthy 2 Ground Beef Low In Something Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Beefy Spinach And Rice ?

Beefy Spinach And Rice prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Beefy Spinach And Rice ?

Beefy Spinach And Rice contient environ 365.4 calories par portion, avec environ 31 g de protéines, 14 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Beefy Spinach And Rice ?

Les principaux ingrédients de Beefy Spinach And Rice sont Frozen Spinach, Cream Of Mushroom Soup, Ground Beef, Onion, Garlic Cloves, Beef Broth. Consultez la liste complète avec les quantités ci-dessus.