Low Carb Breakfast Balls Recette

Fuel your mornings with these delicious and easy low-carb breakfast balls! Perfect for ketogenic diets, these bite-sized treats are packed with flavor and freeze beautifully for a quick and convenient breakfast on the go. Boost the fiber content by adding in some flaxseed and TVP (Texturized Vegetable Protein) – a fantastic way to add protein and keep you full longer. Prepare a batch on the weekend and enjoy them all week long!

Préparation 20 min

Cuisson 50 min

Calories 403 kcal

Protéines 65g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Breakfast Balls

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Comment préparer Low Carb Breakfast Balls

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large bowl, combine all ingredients: 2 cups almond flour, 1/2 cup shredded coconut, 1/4 cup chia seeds, 1/4 cup erythritol or your preferred sweetener, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/2 cup melted coconut oil, 2 large eggs, 1 teaspoon vanilla extract. (Optional: Add 1/2 cup TVP and 1/4 cup flaxseed meal for extra fiber and protein).
Mix thoroughly until a dough forms. If the mixture is too dry, add a tablespoon of milk or water at a time until it comes together.
Roll the mixture into approximately 4 dozen 1-1 1/2 inch balls.
Place the balls on the prepared baking sheet, leaving some space between each.
Bake for 25-30 minutes, or until golden brown and slightly firm.
Let the breakfast balls cool completely on a wire rack before storing.
Once cooled, store the breakfast balls in airtight freezer bags or containers for up to 3 months. Reheat individually in the microwave or oven as needed.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

62g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Steak Recipes Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Keto Paleo

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Breakfast Balls ?

Low Carb Breakfast Balls prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Low Carb Breakfast Balls ?

Low Carb Breakfast Balls contient environ 403 calories par portion, avec environ 65 g de protéines, 0 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Breakfast Balls ?

Les principaux ingrédients de Low Carb Breakfast Balls sont Bulk Pork Sausage, Ground Beef, Eggs, Dried Onion Flakes, Black Pepper, Sharp Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.