Low Carb Breakfast Balls Rezept

Fuel your mornings with these delicious and easy low-carb breakfast balls! Perfect for ketogenic diets, these bite-sized treats are packed with flavor and freeze beautifully for a quick and convenient breakfast on the go. Boost the fiber content by adding in some flaxseed and TVP (Texturized Vegetable Protein) – a fantastic way to add protein and keep you full longer. Prepare a batch on the weekend and enjoy them all week long!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 403 kcal
Eiweiß 65g
Bewertung Sei der Erste
Low Carb Breakfast Balls 59

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Zutaten für Low Carb Breakfast Balls

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Zubereitung von Low Carb Breakfast Balls

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine all ingredients: 2 cups almond flour, 1/2 cup shredded coconut, 1/4 cup chia seeds, 1/4 cup erythritol or your preferred sweetener, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/2 cup melted coconut oil, 2 large eggs, 1 teaspoon vanilla extract. (Optional: Add 1/2 cup TVP and 1/4 cup flaxseed meal for extra fiber and protein).
  3. Mix thoroughly until a dough forms. If the mixture is too dry, add a tablespoon of milk or water at a time until it comes together.
  4. Roll the mixture into approximately 4 dozen 1-1 1/2 inch balls.
  5. Place the balls on the prepared baking sheet, leaving some space between each.
  6. Bake for 25-30 minutes, or until golden brown and slightly firm.
  7. Let the breakfast balls cool completely on a wire rack before storing.
  8. Once cooled, store the breakfast balls in airtight freezer bags or containers for up to 3 months. Reheat individually in the microwave or oven as needed.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

1g

Fat

62g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Breakfast Balls?

Low Carb Breakfast Balls dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Breakfast Balls?

Low Carb Breakfast Balls hat etwa 403 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 0 g Kohlenhydraten und 44 g Fett.

Welche Zutaten brauche ich für Low Carb Breakfast Balls?

Die wichtigsten Zutaten für Low Carb Breakfast Balls sind Bulk Pork Sausage, Ground Beef, Eggs, Dried Onion Flakes, Black Pepper, Sharp Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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