Low Carb Chocolate Mousse Recette

Satisfy your sweet tooth without derailing your Atkins diet! This decadent chocolate mousse boasts a rich, grown-up flavor that will leave you craving more. Quick, easy, and surprisingly low-carb, it's the perfect guilt-free dessert. Customize it with peanut butter or extra whipped cream for an even more luxurious experience.

Préparation 5 min
Cuisson 5 min
Calories 394.2 kcal
Protéines 32g
Low Carb Chocolate Mousse 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Chocolate Mousse

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Comment préparer Low Carb Chocolate Mousse

  1. In a mixing bowl, combine 4 ounces of cream cheese (softened) and 1 cup heavy cream. Beat with a hand mixer for 1-2 minutes, until completely smooth and creamy.
  2. Add 1/4 cup Splenda (or your preferred sugar substitute), 1/4 cup unsweetened cocoa powder, 1 teaspoon vanilla extract, 2 tablespoons sugar-free chocolate syrup, and 1/4 teaspoon cinnamon.
  3. Continue processing with the hand mixer until the mixture is completely smooth and creamy. Adjust sweetness to your liking.
  4. Spoon the mousse into 6 small dessert cups or glasses. Garnish with chopped nuts (e.g., pecans, almonds) for added texture and flavor.
  5. (Optional) Stir in 2 tablespoons of peanut butter for a delicious peanut butter chocolate swirl.
  6. (Optional) For an extra-light and airy mousse, whip 1/2 cup of the heavy cream separately until stiff peaks form. Gently fold this whipped cream into the chocolate mousse.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

28g

Fat

82g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Chocolate Mousse ?

Low Carb Chocolate Mousse prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Low Carb Chocolate Mousse ?

Low Carb Chocolate Mousse contient environ 394.2 calories par portion, avec environ 32 g de protéines, 5 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Chocolate Mousse ?

Les principaux ingrédients de Low Carb Chocolate Mousse sont Ricotta Cheese, Cream Cheese, Splenda Sugar Substitute, Heavy Whipping Cream, Cocoa, Sugar Free Chocolate Syrup. Consultez la liste complète avec les quantités ci-dessus.

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