Low Fat Alfredo Sauce Recette

Craving creamy Alfredo without the guilt? This recipe transforms leftover garlic shrimp (or any protein!) into a light and zesty pasta dream. We ditch the heavy cream for a clever roux and buttermilk base, resulting in a sauce that's surprisingly flavorful and clocks in at only 95 calories per serving (compared to 400-500 for traditional Alfredo!). This recipe is quick, easy, and perfect for a healthy weeknight meal. Get ready for a taste sensation that's both satisfying and guilt-free!

Préparation 5 min

Cuisson 15 min

Calories 95.4 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Alfredo Sauce

Unsalted Butter
All Purpose Flour
Fat Free Half And Half
Buttermilk
Garlic Clove
1/4 teaspoon freshly grated nutmeg
Parmesan Cheese
Pecorino Romano Cheese
1/2 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Low Fat Alfredo Sauce

Melt 2 tablespoons of butter in a saucepan over medium heat until foaming.
Whisk in 2 tablespoons of all-purpose flour and cook for 1-2 minutes, stirring constantly, until the mixture is golden brown and fragrant.
Gradually whisk in 1 cup of buttermilk, 1/4 cup of chicken broth, 2 cloves of minced garlic, 1/4 teaspoon of freshly grated nutmeg, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring to a simmer, whisking constantly, until the sauce has slightly thickened (about 2-3 minutes).
Remove the garlic cloves from the sauce.
Reduce heat to low. Stir in 1/2 cup of grated Parmesan cheese and 1/4 cup of grated Romano cheese.
Continue stirring until the cheeses are melted and the sauce is smooth and creamy.
At this point, you can remove the sauce from the heat while you cook your pasta or continue to cook the sauce with the pasta.
Whisk the sauce until smooth and your desired consistency is reached.
Taste and adjust seasonings as needed. Add any other desired elements, such as cooked shrimp, vegetables, or herbs.
Serve immediately over your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Sauces Condiments Etc Eggs Dairy European Cheese Savory Sauces

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Alfredo Sauce ?

Low Fat Alfredo Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Fat Alfredo Sauce ?

Low Fat Alfredo Sauce contient environ 95.4 calories par portion, avec environ 12 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Alfredo Sauce ?

Les principaux ingrédients de Low Fat Alfredo Sauce sont Unsalted Butter, All Purpose Flour, Fat Free Half And Half, Buttermilk, Garlic Clove, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.