Low Fat Asparagus Italian Style Recette

Embrace the taste of spring with this quick and easy Low-Fat Asparagus Italian Delight! This vibrant recipe transforms sometimes-fussy asparagus into a family favorite. A zesty Italian dressing adds a burst of flavor that even asparagus skeptics will adore. Ready in just 10 minutes, it's the perfect weeknight meal or side dish.

Préparation 5 min

Cuisson 10 min

Calories 26.4 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Asparagus Italian Style

1 pound asparagus
1 teaspoon butter (or olive oil)
Italian Dressing

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Comment préparer Low Fat Asparagus Italian Style

Snap off the tough ends of 1 pound of asparagus.
Steam asparagus in a non-stick skillet with 1 tablespoon of water over medium heat for 5-7 minutes, or until tender-crisp.
Drain any excess water.
Stir in 1 teaspoon of butter (or olive oil for vegan option).
Toss with 2 tablespoons of low-fat Italian dressing until evenly coated.
Serve immediately and enjoy! Garnish with freshly grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation 5 Ingredients Or Less Vegetables Easy European Italian Dietary Asparagus 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Asparagus Italian Style ?

Low Fat Asparagus Italian Style prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Fat Asparagus Italian Style ?

Low Fat Asparagus Italian Style contient environ 26.4 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Asparagus Italian Style ?

Les principaux ingrédients de Low Fat Asparagus Italian Style sont Asparagus, Butter, Italian Dressing. Consultez la liste complète avec les quantités ci-dessus.