Low Fat Asparagus Italian Style Recipe

Embrace the taste of spring with this quick and easy Low-Fat Asparagus Italian Delight! This vibrant recipe transforms sometimes-fussy asparagus into a family favorite. A zesty Italian dressing adds a burst of flavor that even asparagus skeptics will adore. Ready in just 10 minutes, it's the perfect weeknight meal or side dish.

Prep Time 5 mins
Cook Time 10 mins
Calories 26.4 kcal
Protein 5g
Rating Be the first
Low Fat Asparagus Italian Style 30

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Asparagus Italian Style

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How to Make Low Fat Asparagus Italian Style

  1. Snap off the tough ends of 1 pound of asparagus.
  2. Steam asparagus in a non-stick skillet with 1 tablespoon of water over medium heat for 5-7 minutes, or until tender-crisp.
  3. Drain any excess water.
  4. Stir in 1 teaspoon of butter (or olive oil for vegan option).
  5. Toss with 2 tablespoons of low-fat Italian dressing until evenly coated.
  6. Serve immediately and enjoy! Garnish with freshly grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation 5 Ingredients Or Less Vegetables Easy European Italian Dietary Asparagus 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Low Fat Asparagus Italian Style?

Low Fat Asparagus Italian Style takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Low Fat Asparagus Italian Style?

Low Fat Asparagus Italian Style has approximately 26.4 calories per serving, with about 5 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Asparagus Italian Style?

The key ingredients for Low Fat Asparagus Italian Style are Asparagus, Butter, Italian Dressing. See the full list with measurements above.

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