Low Fat Chocolate Banana Parfaits Recette

Indulge in this guilt-free dessert! Our Low-Fat Chocolate Banana Parfaits are a delicious and easy-to-make treat, perfect for satisfying your chocolate cravings without the extra calories. This recipe layers creamy chocolate pudding, fresh banana slices, and light whipped topping for a delightful flavor combination. A quick and refreshing dessert that's ready in minutes!

Préparation 10 min

Cuisson 20 min

Calories 214 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Chocolate Banana Parfaits

Nonfat Milk
Fat Free Sugar Free Instant Chocolate Pudding Mix
Bananas
Cool Whip Lite

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Comment préparer Low Fat Chocolate Banana Parfaits

In a medium bowl, combine 1 cup of milk with 3.4 ounces (1 package) of instant chocolate pudding mix.
Using a wire whisk, beat vigorously for 2 minutes, or until the pudding is smooth and creamy.
Evenly spoon half of the prepared pudding into four dessert glasses or parfait cups.
Layer the pudding with sliced bananas (approximately 1 medium banana per parfait), 1/2 cup of light whipped topping, and the remaining pudding.
Top each parfait with a dollop of the remaining whipped topping.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

67g

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Chocolate Banana Parfaits ?

Low Fat Chocolate Banana Parfaits prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Low Fat Chocolate Banana Parfaits ?

Low Fat Chocolate Banana Parfaits contient environ 214 calories par portion, avec environ 13 g de protéines, 14 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Chocolate Banana Parfaits ?

Les principaux ingrédients de Low Fat Chocolate Banana Parfaits sont Nonfat Milk, Fat Free Sugar Free Instant Chocolate Pudding Mix, Bananas, Cool Whip Lite. Consultez la liste complète avec les quantités ci-dessus.