Low Fat Chocolate Banana Parfaits Recipe

Indulge in this guilt-free dessert! Our Low-Fat Chocolate Banana Parfaits are a delicious and easy-to-make treat, perfect for satisfying your chocolate cravings without the extra calories. This recipe layers creamy chocolate pudding, fresh banana slices, and light whipped topping for a delightful flavor combination. A quick and refreshing dessert that's ready in minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 214 kcal
Protein 13g
Rating Be the first
Low Fat Chocolate Banana Parfaits 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Chocolate Banana Parfaits

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How to Make Low Fat Chocolate Banana Parfaits

  1. In a medium bowl, combine 1 cup of milk with 3.4 ounces (1 package) of instant chocolate pudding mix.
  2. Using a wire whisk, beat vigorously for 2 minutes, or until the pudding is smooth and creamy.
  3. Evenly spoon half of the prepared pudding into four dessert glasses or parfait cups.
  4. Layer the pudding with sliced bananas (approximately 1 medium banana per parfait), 1/2 cup of light whipped topping, and the remaining pudding.
  5. Top each parfait with a dollop of the remaining whipped topping.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

67g

Fat

9g

Carbs

14g

Frequently Asked Questions

How long does it take to make Low Fat Chocolate Banana Parfaits?

Low Fat Chocolate Banana Parfaits takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Low Fat Chocolate Banana Parfaits?

Low Fat Chocolate Banana Parfaits has approximately 214 calories per serving, with about 13 g protein, 14 g carbohydrates and 4 g fat.

What ingredients do I need for Low Fat Chocolate Banana Parfaits?

The key ingredients for Low Fat Chocolate Banana Parfaits are Nonfat Milk, Fat Free Sugar Free Instant Chocolate Pudding Mix, Bananas, Cool Whip Lite. See the full list with measurements above.

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