Banana Brownies Low Cal Recette

Indulge your chocolate cravings guilt-free with these decadent Banana Brownies! Made with mashed banana for natural sweetness and moisture, these low-calorie brownies are surprisingly fudgy and delicious. Perfect for a healthy dessert or satisfying snack, this easy recipe requires minimal prep time and delivers maximum flavor.

Préparation 15 min

Cuisson 25 min

Calories 99.7 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Brownies Low Cal

1 ½ cups all-purpose flour
¾ cup unsweetened cocoa powder
½ cup nonfat dry milk powder
1 teaspoon baking soda
½ teaspoon salt
2 ripe bananas
½ cup granulated sugar
3 large egg whites
½ cup buttermilk
1 teaspoon vanilla extract
Vegetable cooking spray

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Comment préparer Banana Brownies Low Cal

Preheat oven to 350°F (175°C).
Grease a 9x9 inch baking pan with vegetable cooking spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, ½ cup nonfat dry milk powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, puree 2 ripe bananas, ½ cup granulated sugar (or sugar substitute), 3 large egg whites, ½ cup buttermilk, and 1 teaspoon vanilla extract until completely smooth.
Gradually add the dry ingredients to the wet ingredients, pulsing until just combined. Do not overmix.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into 2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

59g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Brownies Low Cal ?

Banana Brownies Low Cal prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Banana Brownies Low Cal ?

Banana Brownies Low Cal contient environ 99.7 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Brownies Low Cal ?

Les principaux ingrédients de Banana Brownies Low Cal sont Flour, Unsweetened Cocoa, Nonfat Dry Milk Powder, Baking Soda, Salt, Banana. Consultez la liste complète avec les quantités ci-dessus.