Low Fat Chocolate Banana Parfaits Receita

Indulge in this guilt-free dessert! Our Low-Fat Chocolate Banana Parfaits are a delicious and easy-to-make treat, perfect for satisfying your chocolate cravings without the extra calories. This recipe layers creamy chocolate pudding, fresh banana slices, and light whipped topping for a delightful flavor combination. A quick and refreshing dessert that's ready in minutes!

Preparo 10 min
Cozimento 20 min
Calorias 214 kcal
Proteína 13g
Avaliação Seja o primeiro
Low Fat Chocolate Banana Parfaits 31

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Ingredientes para Low Fat Chocolate Banana Parfaits

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Como fazer Low Fat Chocolate Banana Parfaits

  1. In a medium bowl, combine 1 cup of milk with 3.4 ounces (1 package) of instant chocolate pudding mix.
  2. Using a wire whisk, beat vigorously for 2 minutes, or until the pudding is smooth and creamy.
  3. Evenly spoon half of the prepared pudding into four dessert glasses or parfait cups.
  4. Layer the pudding with sliced bananas (approximately 1 medium banana per parfait), 1/2 cup of light whipped topping, and the remaining pudding.
  5. Top each parfait with a dollop of the remaining whipped topping.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

67g

Fat

9g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Chocolate Banana Parfaits?

Low Fat Chocolate Banana Parfaits leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Low Fat Chocolate Banana Parfaits?

Low Fat Chocolate Banana Parfaits tem aproximadamente 214 calorias por porção, com cerca de 13 g de proteína, 14 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Low Fat Chocolate Banana Parfaits?

Os principais ingredientes de Low Fat Chocolate Banana Parfaits são Nonfat Milk, Fat Free Sugar Free Instant Chocolate Pudding Mix, Bananas, Cool Whip Lite. Veja a lista completa com as medidas acima.

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