Low Fat Marbled Chocolate Brownies Recette

Indulge your chocolate cravings without the guilt! These decadent low-fat marbled chocolate brownies boast just 110 calories and 3g of fat per brownie (yes, you read that right!). Rich, fudgy, and surprisingly healthy, they're the perfect guilt-free dessert. The creamy swirls of cream cheese frosting add a delightful touch of elegance.

Préparation 15 min

Cuisson 48 min

Calories 103.7 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Marbled Chocolate Brownies

1 ½ cups all-purpose flour
Baking Cocoa
1 teaspoon baking soda
½ teaspoon salt
1 tablespoon granulated sugar
Semi Sweet Chocolate Chips
Unsweetened Applesauce
½ cup margarine
2 large egg whites
1 teaspoon vanilla extract
Light Cream Cheese
Nonfat Milk

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Comment préparer Low Fat Marbled Chocolate Brownies

Preheat oven to 325°F (160°C). Grease and flour a 13x9 inch baking pan.
In a medium bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a large saucepan over low heat, melt 1 ¼ cups granulated sugar, 1 cup semi-sweet chocolate chips, ½ cup unsweetened applesauce, and ½ cup margarine, stirring constantly until smooth and melted. Remove from heat and let cool slightly.
Gently stir in 2 large egg whites and 1 teaspoon vanilla extract.
Gradually add the dry ingredients (flour mixture) to the wet ingredients, mixing until just combined. Do not overmix.
Spread the batter evenly into the prepared pan.
In a small bowl, combine 4 ounces cream cheese (softened), 1 tablespoon granulated sugar, and 2 tablespoons milk. Mix until smooth.
Drop spoonfuls of the cream cheese mixture over the brownie batter.
Gently swirl the cream cheese mixture into the brownie batter using a knife or toothpick for a marbled effect.
Bake for 22-28 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

47g

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Marbled Chocolate Brownies ?

Low Fat Marbled Chocolate Brownies prend environ 63 minutes du début à la fin — environ 15 minutes de préparation et 48 minutes de cuisson.

Combien de calories contient Low Fat Marbled Chocolate Brownies ?

Low Fat Marbled Chocolate Brownies contient environ 103.7 calories par portion, avec environ 3 g de protéines, 5 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Marbled Chocolate Brownies ?

Les principaux ingrédients de Low Fat Marbled Chocolate Brownies sont Flour, Baking Cocoa, Baking Soda, Salt, Sugar, Semi Sweet Chocolate Chips. Consultez la liste complète avec les quantités ci-dessus.