Low Fat White Chicken Chili Recette

This award-winning white chicken chili recipe is a healthy and delicious crowd-pleaser! Perfect for a weeknight dinner or your next potluck, this lightened-up chili boasts tender chicken, creamy white beans, and a subtle kick of spice. Win your next chili cook-off with this easy-to-make recipe.

Préparation 20 min

Cuisson 55 min

Calories 240.3 kcal

Protéines 54g

Note Soyez le premier

246

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat White Chicken Chili

1 tablespoon olive oil
2 pounds boneless, skinless chicken breasts
1 diced onion
2 cloves minced garlic
1 (15-ounce) can Great Northern Beans
4 cups fat free chicken broth
1 (4-ounce) can diced green chilies
1-2 jalapeno peppers
Salt to taste
1/4 teaspoon oregano
1 teaspoon cumin
Cayenne Pepper, optional, to taste
Black pepper to taste
1/2 cup fat free sour cream
1/4 cup fat free half and half
1 green bell pepper
1 (15-ounce) can cannellini beans
4 cups low-sodium chicken broth
1/2 teaspoon chili powder
1/2 cup light sour cream
1/4 cup light whipping cream

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat White Chicken Chili? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat White Chicken Chili

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 diced onion, 2 cloves minced garlic, and 1 green bell pepper (diced). Sauté for 5-7 minutes, until softened.
Add 2 pounds boneless, skinless chicken breasts (cut into 1-inch cubes), and cook until browned on all sides.
Stir in 1 (15-ounce) can of cannellini beans (rinsed and drained), 4 cups of low-sodium chicken broth, 1 (4-ounce) can of diced green chiles, 1-2 jalapeños (minced – adjust to your spice preference), 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon oregano, and salt and pepper to taste.
Bring the mixture to a simmer, then reduce heat and cook for 30 minutes, or until the chicken is cooked through and the flavors have melded.
Stir in 1/2 cup light sour cream and 1/4 cup light whipping cream. Heat through, stirring frequently, until heated but not boiling (about 5 minutes). Do not boil.
Serve hot, garnished with your favorite toppings such as shredded cheese, avocado, or cilantro. Enjoy over rice or on its own!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

15g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Beans Poultry Chowders Chicken Dietary Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat White Chicken Chili ?

Low Fat White Chicken Chili prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Low Fat White Chicken Chili ?

Low Fat White Chicken Chili contient environ 240.3 calories par portion, avec environ 54 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat White Chicken Chili ?

Les principaux ingrédients de Low Fat White Chicken Chili sont Olive Oil, Boneless Skinless Chicken, Onion, Garlic Cloves, Great Northern Beans, Fat Free Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.