Spaghetti With Spinach And Feta Cheese Sauce Recette

This recipe elevates simple spaghetti to a gourmet delight! Learn how to create a light yet flavorful feta and spinach sauce that perfectly complements delicate spaghetti. Discover the secret to achieving the ideal pasta-sauce balance – thin pasta with light sauces, and thicker pasta with heavier sauces. This recipe is quick, easy, and bursting with fresh flavors, perfect for a weeknight meal or a special occasion.

Préparation 15 min

Cuisson 41 min

Calories 723.4 kcal

Protéines 56g

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Spaghetti With Spinach And Feta Cheese Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spaghetti With Spinach And Feta Cheese Sauce

8 oz spaghetti
1/2 cup finely chopped shallots
2 cloves minced garlic
Plain Flour
Low Fat Milk
Feta Cheese
5 oz fresh spinach
Salt to taste
Black Pepper
Fresh Parsley
Red Bell Peppers
2 tablespoons margarine

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Comment préparer Spaghetti With Spinach And Feta Cheese Sauce

Melt 2 tablespoons of margarine in a medium skillet over medium heat.
Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Sauté for 4 minutes, stirring frequently.
Whisk in 1/4 cup all-purpose flour and cook for 1 minute, stirring constantly, until lightly browned.
Gradually whisk in 2 cups of milk. Bring to a simmer, stirring constantly, until the sauce thickens slightly (about 2-3 minutes).
Remove from heat and set aside.
While the sauce simmers, thoroughly squeeze out excess water from 5 oz fresh spinach and chop it finely.
Add the chopped spinach, 4 oz crumbled feta cheese, 1/2 cup chopped bell pepper, salt, and pepper to taste to the warm sauce.
Stir gently to combine. Heat over low heat for 2-3 minutes, stirring occasionally, until heated through and the cheese is melted and creamy.
Remove from heat and garnish with 1 tablespoon of freshly chopped parsley.
Serve immediately over cooked spaghetti.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

38g

Fat

24g

Carbs

40g

Questions fréquentes

Combien de temps faut-il pour préparer Spaghetti With Spinach And Feta Cheese Sauce ?

Spaghetti With Spinach And Feta Cheese Sauce prend environ 56 minutes du début à la fin — environ 15 minutes de préparation et 41 minutes de cuisson.

Combien de calories contient Spaghetti With Spinach And Feta Cheese Sauce ?

Spaghetti With Spinach And Feta Cheese Sauce contient environ 723.4 calories par portion, avec environ 56 g de protéines, 40 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Spaghetti With Spinach And Feta Cheese Sauce ?

Les principaux ingrédients de Spaghetti With Spinach And Feta Cheese Sauce sont Spaghetti, Shallots, Garlic, Plain Flour, Low Fat Milk, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.