Tomato Basil Mahi Mahi Recette

This healthy, easy, and fast recipe for Tomato Basil Mahi Mahi is ready in under 30 minutes! Perfectly baked in parchment paper, the flaky white fish is bursting with fresh tomato and basil flavors. Enjoy this light and delicious meal as a healthy South Beach-style dish with sautéed spinach and mushrooms, or elevate it to a hearty non-diet meal served over pasta with a creamy white wine sauce. Adaptable for one or a crowd!

Préparation 10 min
Cuisson 20 min
Calories 206.9 kcal
Protéines 64g
Note Soyez le premier
Tomato Basil Mahi Mahi 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tomato Basil Mahi Mahi

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Comment préparer Tomato Basil Mahi Mahi

  1. Preheat oven to 375°F (190°C).
  2. Place a piece of parchment paper (approximately 12x12 inches) on a baking sheet.
  3. Place a 4-6 oz mahi-mahi fillet in the center of the parchment paper.
  4. Sprinkle 1/4 teaspoon paprika over the fish.
  5. Squeeze the juice of 1/2 a lemon over the fish.
  6. Spread 1 teaspoon minced garlic over the fish.
  7. Slice 1 medium tomato (about 1/2 cup sliced) and arrange on top of the fish.
  8. Drizzle 1 teaspoon olive oil and 1/2 teaspoon balsamic vinegar over the tomatoes and fish.
  9. Sprinkle 1 tablespoon fresh basil leaves, salt, and pepper to taste over the fish and tomatoes.
  10. Fold the parchment paper over the fish to create a sealed pouch.
  11. Bake at 375°F (190°C) for 15-17 minutes, or until the fish is opaque and the tomatoes are cooked.
  12. Carefully open the pouch (steam will escape) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

13g

Fat

4g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Very Low Carbs Main Dish Seafood Vegetables Oven Easy European Beginner Cook Low Fat Romantic Italian Fish Dietary One Dish Meal Low Sodium Gluten Free Low Saturated Fat Low Calorie Low Carb Egg Free Free Of Something Low In Something Saltwater Fish Mahi Mahi Tomatoes Taste Mood Equipment Number Of Servings Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Tomato Basil Mahi Mahi ?

Tomato Basil Mahi Mahi prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tomato Basil Mahi Mahi ?

Tomato Basil Mahi Mahi contient environ 206.9 calories par portion, avec environ 64 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Tomato Basil Mahi Mahi ?

Les principaux ingrédients de Tomato Basil Mahi Mahi sont Mahi Mahi Fillets, Tomatoes, Olive Oil, Balsamic Vinegar, Lemon Juice, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.

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