Cilantro Mayonnaise South Beach Diet Recette

This vibrant Cilantro-Lime Mayonnaise is a South Beach Diet staple, perfect for a quick and healthy boost to your meals! Whip up this zesty dressing in minutes – it's delicious as a dip for veggies, a dressing for salads, or a flavorful condiment for chicken, fish, or salmon. The creamy texture and fresh cilantro flavor make it an irresistible addition to lettuce wraps. Note: Use reduced-fat mayonnaise for optimal South Beach Diet compliance (fat-free mayo contains too much sugar).

Préparation 5 min

Cuisson 5 min

Calories 820.9 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cilantro Mayonnaise South Beach Diet

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Comment préparer Cilantro Mayonnaise South Beach Diet

Combine 1/2 cup reduced-fat mayonnaise, 1/4 cup chopped fresh cilantro, 2 tablespoons lime juice, 1 clove minced garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a blender.
Blend until completely smooth and creamy. Scrape down the sides as needed.
Taste and adjust seasonings as desired (add more lime juice for extra zing or salt/pepper to taste).
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This mayonnaise will keep in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

42g

Fat

60g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Cilantro Mayonnaise South Beach Diet ?

Cilantro Mayonnaise South Beach Diet prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Cilantro Mayonnaise South Beach Diet ?

Cilantro Mayonnaise South Beach Diet contient environ 820.9 calories par portion, avec environ 5 g de protéines, 8 g de glucides et 121 g de lipides.

De quels ingrédients ai-je besoin pour Cilantro Mayonnaise South Beach Diet ?

Les principaux ingrédients de Cilantro Mayonnaise South Beach Diet sont Reduced Fat Mayonnaise, Cilantro Leaf, Fresh Lime Juice, Light Soy Sauce, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.