Mango Fool Or Papaya Or Banana Recette

This creamy and dreamy tropical fruit fool is incredibly versatile and easy to make! Using a base of rich coconut custard and your favorite tropical fruit (mango, papaya, banana are all fantastic choices!), this dessert is perfect for a light and refreshing treat. Customize it with vanilla or coconut extract for an extra layer of flavor. Get ready for a taste of paradise!

Préparation 20 min

Cuisson 25 min

Calories 381.2 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Fool Or Papaya Or Banana

Unsweetened Coconut Milk
1/2 cup water
2 large eggs
1/4 cup granulated sugar + 2 tablespoons granulated sugar (for fruit, optional)
Pinch of salt
Mangoes
Cream

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Comment préparer Mango Fool Or Papaya Or Banana

**Make the Coconut Custard:** In a double boiler or heavy saucepan over low heat, gently heat 1 cup of coconut milk and 1/2 cup of water. Do not boil.
**Temper the Eggs:** In a medium bowl, whisk together 2 large eggs and 1/4 cup granulated sugar until light and pale. Slowly whisk in 1/2 cup of the warm coconut milk mixture to temper the eggs.
**Combine and Cook:** Gradually pour the tempered egg mixture into the remaining coconut milk mixture in the saucepan. Cook over very low heat, stirring constantly with a spatula, until the custard thickens enough to coat the back of the spoon (about 8-10 minutes). Do not let it boil.
**Season and Cool:** Remove from heat and stir in a pinch of salt. Add 1 teaspoon vanilla extract (optional). Pour the custard into a bowl, cover with plastic wrap pressed directly onto the surface, and refrigerate for at least 2 hours to chill completely.
**Prepare the Fruit:** While the custard chills, peel, core, and chop 2 cups of your favorite tropical fruit (mango, papaya, banana, or a combination).
**Cook the Fruit (Optional):** In a small saucepan, combine the chopped fruit with 2 tablespoons of granulated sugar and 2 tablespoons of water. Bring to a simmer over medium heat, then reduce heat and cook for 5-10 minutes, or until the fruit is tender but not mushy. If using firm fruits like mango or papaya, this step is recommended. Softer fruits like banana may be skipped.
**Mash or Sieve (Optional):** If desired, mash the cooked fruit with a fork or press it through a fine-mesh sieve for a smoother texture.
**Chill the Fruit:** Let the fruit cool completely before assembling the fool.
**Assemble the Fool:** Gently fold the chilled custard and chilled fruit together in a large bowl.
**Serve:** Spoon the fool into serving bowls or glasses. Top with whipped cream (optional) and a sprinkle of toasted coconut flakes (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

229g

Fat

58g

Carbs

20g

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Fool Or Papaya Or Banana ?

Mango Fool Or Papaya Or Banana prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mango Fool Or Papaya Or Banana ?

Mango Fool Or Papaya Or Banana contient environ 381.2 calories par portion, avec environ 11 g de protéines, 20 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Mango Fool Or Papaya Or Banana ?

Les principaux ingrédients de Mango Fool Or Papaya Or Banana sont Unsweetened Coconut Milk, Water, Eggs, Sugar, Salt, Mangoes. Consultez la liste complète avec les quantités ci-dessus.