Mango Fool Or Papaya Or Banana Rezept

This creamy and dreamy tropical fruit fool is incredibly versatile and easy to make! Using a base of rich coconut custard and your favorite tropical fruit (mango, papaya, banana are all fantastic choices!), this dessert is perfect for a light and refreshing treat. Customize it with vanilla or coconut extract for an extra layer of flavor. Get ready for a taste of paradise!

Vorbereitung 20 Min.

Kochzeit 25 Min.

Kalorien 381.2 kcal

Eiweiß 11g

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Zutaten für Mango Fool Or Papaya Or Banana

Unsweetened Coconut Milk
1/2 cup water
2 large eggs
1/4 cup granulated sugar + 2 tablespoons granulated sugar (for fruit, optional)
Pinch of salt
Mangoes
Cream

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Zubereitung von Mango Fool Or Papaya Or Banana

**Make the Coconut Custard:** In a double boiler or heavy saucepan over low heat, gently heat 1 cup of coconut milk and 1/2 cup of water. Do not boil.
**Temper the Eggs:** In a medium bowl, whisk together 2 large eggs and 1/4 cup granulated sugar until light and pale. Slowly whisk in 1/2 cup of the warm coconut milk mixture to temper the eggs.
**Combine and Cook:** Gradually pour the tempered egg mixture into the remaining coconut milk mixture in the saucepan. Cook over very low heat, stirring constantly with a spatula, until the custard thickens enough to coat the back of the spoon (about 8-10 minutes). Do not let it boil.
**Season and Cool:** Remove from heat and stir in a pinch of salt. Add 1 teaspoon vanilla extract (optional). Pour the custard into a bowl, cover with plastic wrap pressed directly onto the surface, and refrigerate for at least 2 hours to chill completely.
**Prepare the Fruit:** While the custard chills, peel, core, and chop 2 cups of your favorite tropical fruit (mango, papaya, banana, or a combination).
**Cook the Fruit (Optional):** In a small saucepan, combine the chopped fruit with 2 tablespoons of granulated sugar and 2 tablespoons of water. Bring to a simmer over medium heat, then reduce heat and cook for 5-10 minutes, or until the fruit is tender but not mushy. If using firm fruits like mango or papaya, this step is recommended. Softer fruits like banana may be skipped.
**Mash or Sieve (Optional):** If desired, mash the cooked fruit with a fork or press it through a fine-mesh sieve for a smoother texture.
**Chill the Fruit:** Let the fruit cool completely before assembling the fool.
**Assemble the Fool:** Gently fold the chilled custard and chilled fruit together in a large bowl.
**Serve:** Spoon the fool into serving bowls or glasses. Top with whipped cream (optional) and a sprinkle of toasted coconut flakes (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

229g

Fat

58g

Carbs

20g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Fool Or Papaya Or Banana?

Mango Fool Or Papaya Or Banana dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Mango Fool Or Papaya Or Banana?

Mango Fool Or Papaya Or Banana hat etwa 381.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 20 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Mango Fool Or Papaya Or Banana?

Die wichtigsten Zutaten für Mango Fool Or Papaya Or Banana sind Unsweetened Coconut Milk, Water, Eggs, Sugar, Salt, Mangoes. Die vollständige Liste mit Mengenangaben findest du oben.