Ingredients for Mango Fool Or Papaya Or Banana
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How to Make Mango Fool Or Papaya Or Banana
- **Make the Coconut Custard:** In a double boiler or heavy saucepan over low heat, gently heat 1 cup of coconut milk and 1/2 cup of water. Do not boil.
- **Temper the Eggs:** In a medium bowl, whisk together 2 large eggs and 1/4 cup granulated sugar until light and pale. Slowly whisk in 1/2 cup of the warm coconut milk mixture to temper the eggs.
- **Combine and Cook:** Gradually pour the tempered egg mixture into the remaining coconut milk mixture in the saucepan. Cook over very low heat, stirring constantly with a spatula, until the custard thickens enough to coat the back of the spoon (about 8-10 minutes). Do not let it boil.
- **Season and Cool:** Remove from heat and stir in a pinch of salt. Add 1 teaspoon vanilla extract (optional). Pour the custard into a bowl, cover with plastic wrap pressed directly onto the surface, and refrigerate for at least 2 hours to chill completely.
- **Prepare the Fruit:** While the custard chills, peel, core, and chop 2 cups of your favorite tropical fruit (mango, papaya, banana, or a combination).
- **Cook the Fruit (Optional):** In a small saucepan, combine the chopped fruit with 2 tablespoons of granulated sugar and 2 tablespoons of water. Bring to a simmer over medium heat, then reduce heat and cook for 5-10 minutes, or until the fruit is tender but not mushy. If using firm fruits like mango or papaya, this step is recommended. Softer fruits like banana may be skipped.
- **Mash or Sieve (Optional):** If desired, mash the cooked fruit with a fork or press it through a fine-mesh sieve for a smoother texture.
- **Chill the Fruit:** Let the fruit cool completely before assembling the fool.
- **Assemble the Fool:** Gently fold the chilled custard and chilled fruit together in a large bowl.
- **Serve:** Spoon the fool into serving bowls or glasses. Top with whipped cream (optional) and a sprinkle of toasted coconut flakes (optional). Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
229g
Fat
58g
Carbs
20g
