Mango Raita Recette

Cool down your taste buds with this vibrant Mango Raita, the perfect accompaniment to any Indian meal! Its creamy yogurt base, sweet mango chunks, and aromatic garam masala create a delightful contrast to spicy curries. A refreshing twist on a classic, this raita is incredibly easy to make – ready in just 5 minutes! Feel free to substitute a ripe peach or apple for the mango for a seasonal variation.

Préparation 5 min

Cuisson 5 min

Calories 96.1 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Raita

1 ripe mango (about 1 cup diced)
Low Fat Plain Yogurt
1/2 teaspoon garam masala
Lite Olive Oil

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Comment préparer Mango Raita

Peel and dice 1 ripe mango into 1/2-inch cubes (approximately 1 cup diced mango).
In a medium bowl, gently stir in 1 cup plain yogurt.
Add the diced mango to the yogurt and mix well.
Transfer to a serving bowl. Sprinkle with 1/2 teaspoon garam masala and 1/4 teaspoon of your favorite cooking oil (e.g., ghee or coconut oil).
Serve immediately or chill for later. Garnish with extra mango pieces and a sprinkle of fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

77g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Raita ?

Mango Raita prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Mango Raita ?

Mango Raita contient environ 96.1 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mango Raita ?

Les principaux ingrédients de Mango Raita sont Mango, Low Fat Plain Yogurt, Garam Masala, Lite Olive Oil. Consultez la liste complète avec les quantités ci-dessus.