Marinated Veggies With Rice Recette

Craving a vibrant, healthy, and flavorful meal? This Marinated Veggies with Rice recipe delivers a burst of taste in just 55 minutes! Crisp-tender roasted vegetables, perfectly cooked rice, and a zesty buttermilk marinade create a symphony of flavors. Customize your veggie selection and spice level for a personalized culinary experience. Perfect for a light weeknight dinner or a satisfying weekend lunch.

Préparation 20 min
Cuisson 55 min
Calories 260.1 kcal
Protéines 19g
Note Soyez le premier
Marinated Veggies With Rice 40

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Marinated Veggies With Rice

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Comment préparer Marinated Veggies With Rice

  1. In a glass bowl, whisk together 1/2 cup buttermilk (or curds), 1 teaspoon salt, 1/2 teaspoon red chili powder, and 1/4 teaspoon black pepper.
  2. Taste the marinade and adjust seasonings as needed.
  3. Add 1 cup broccoli florets, 1 cup bell pepper (any color) chunks, 1/2 cup chopped carrots, and 1/2 cup chopped zucchini to the bowl. Ensure all vegetables are coated in the marinade.
  4. Gently toss the vegetables to ensure even coating.
  5. Cover the bowl and refrigerate for at least 15-30 minutes.
  6. Preheat oven to 400°F (200°C).
  7. After 30 minutes, remove the vegetables from the marinade (reserve the marinade). Arrange vegetables on a baking sheet.
  8. Roast for 15-20 minutes, or until vegetables are tender-crisp.
  9. While vegetables roast, toast 1 tablespoon cumin seeds (or sesame seeds) in a saucepan over medium heat until fragrant.
  10. Rinse 1 cup of rice thoroughly under cold water.
  11. Add the rinsed rice, 2 cups of water, and 1/2 teaspoon salt to the saucepan with the toasted seeds.
  12. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until rice is cooked through.
  13. Remove from heat and fluff with a fork.
  14. Once the vegetables are done, add them to the cooked rice. Toss gently.
  15. Season with salt and pepper to taste. Garnish with 2 tablespoons chopped fresh cilantro.
  16. Serve hot! Drizzle with the reserved marinade for extra flavor (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

40g

Fat

5g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Condiments Etc Rice Vegetables Oven Easy Roast Beginner Cook Diabetic Vegetarian Stove Top Dietary One Dish Meal Inexpensive Pasta Rice And Grains Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Marinated Veggies With Rice ?

Marinated Veggies With Rice prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Marinated Veggies With Rice ?

Marinated Veggies With Rice contient environ 260.1 calories par portion, avec environ 19 g de protéines, 16 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Marinated Veggies With Rice ?

Les principaux ingrédients de Marinated Veggies With Rice sont Basmati Rice, Water, Cumin Seeds, Salt, Buttermilk, Red Chili Powder. Consultez la liste complète avec les quantités ci-dessus.

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