Mashed Roasted Sweet Potatoes With Parmesan Recette

Creamy, dreamy mashed sweet potatoes take center stage in this irresistible side dish! Roasted to perfection and then mashed with a touch of parmesan cheese, this simple recipe elevates any meal. The perfect complement to pork, chicken, or even a hearty vegetarian feast. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 70 min

Calories 308.8 kcal

Protéines 16g

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Mashed Roasted Sweet Potatoes With Parmesan

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mashed Roasted Sweet Potatoes With Parmesan

2 lbs sweet potatoes
2 tablespoons olive oil
Parmesan Cheese
Sea Salt
1/2 teaspoon black pepper

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Comment préparer Mashed Roasted Sweet Potatoes With Parmesan

Preheat oven to 400°F (200°C).
Wash and scrub 2 lbs sweet potatoes. Pierce them several times with a fork.
Toss sweet potatoes with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper on a baking sheet.
Roast for 45-55 minutes, or until tender when pierced with a fork.
While sweet potatoes are roasting, finely grate 1/2 cup parmesan cheese.
Once sweet potatoes are cooked, let them cool slightly.
Peel and mash sweet potatoes using a potato masher or electric mixer until smooth.
Stir in the grated parmesan cheese, 2 tablespoons butter (optional), and a pinch of freshly ground nutmeg (optional).
Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

38g

Fat

15g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mashed Roasted Sweet Potatoes With Parmesan ?

Mashed Roasted Sweet Potatoes With Parmesan prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Mashed Roasted Sweet Potatoes With Parmesan ?

Mashed Roasted Sweet Potatoes With Parmesan contient environ 308.8 calories par portion, avec environ 16 g de protéines, 15 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Mashed Roasted Sweet Potatoes With Parmesan ?

Les principaux ingrédients de Mashed Roasted Sweet Potatoes With Parmesan sont Sweet Potatoes, Olive Oil, Parmesan Cheese, Sea Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.