Mashed Roasted Sweet Potatoes With Parmesan Recipe

Creamy, dreamy mashed sweet potatoes take center stage in this irresistible side dish! Roasted to perfection and then mashed with a touch of parmesan cheese, this simple recipe elevates any meal. The perfect complement to pork, chicken, or even a hearty vegetarian feast. Get ready for a flavor explosion!

Prep Time 15 mins

Cook Time 70 mins

Calories 308.8 kcal

Protein 16g

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Mashed Roasted Sweet Potatoes With Parmesan

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mashed Roasted Sweet Potatoes With Parmesan

2 lbs sweet potatoes
2 tablespoons olive oil
Parmesan Cheese
Sea Salt
1/2 teaspoon black pepper

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How to Make Mashed Roasted Sweet Potatoes With Parmesan

Preheat oven to 400°F (200°C).
Wash and scrub 2 lbs sweet potatoes. Pierce them several times with a fork.
Toss sweet potatoes with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper on a baking sheet.
Roast for 45-55 minutes, or until tender when pierced with a fork.
While sweet potatoes are roasting, finely grate 1/2 cup parmesan cheese.
Once sweet potatoes are cooked, let them cool slightly.
Peel and mash sweet potatoes using a potato masher or electric mixer until smooth.
Stir in the grated parmesan cheese, 2 tablespoons butter (optional), and a pinch of freshly ground nutmeg (optional).
Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

38g

Fat

15g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Mashed Roasted Sweet Potatoes With Parmesan?

Mashed Roasted Sweet Potatoes With Parmesan takes about 85 minutes from start to finish — roughly 15 minutes to prepare and 70 minutes to cook.

How many calories are in Mashed Roasted Sweet Potatoes With Parmesan?

Mashed Roasted Sweet Potatoes With Parmesan has approximately 308.8 calories per serving, with about 16 g protein, 15 g carbohydrates and 16 g fat.

What ingredients do I need for Mashed Roasted Sweet Potatoes With Parmesan?

The key ingredients for Mashed Roasted Sweet Potatoes With Parmesan are Sweet Potatoes, Olive Oil, Parmesan Cheese, Sea Salt, Black Pepper. See the full list with measurements above.