Mashed Roasted Sweet Potatoes With Parmesan Receita

Creamy, dreamy mashed sweet potatoes take center stage in this irresistible side dish! Roasted to perfection and then mashed with a touch of parmesan cheese, this simple recipe elevates any meal. The perfect complement to pork, chicken, or even a hearty vegetarian feast. Get ready for a flavor explosion!

Preparo 15 min

Cozimento 70 min

Calorias 308.8 kcal

Proteína 16g

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Mashed Roasted Sweet Potatoes With Parmesan

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Ingredientes para Mashed Roasted Sweet Potatoes With Parmesan

2 lbs sweet potatoes
2 tablespoons olive oil
Parmesan Cheese
Sea Salt
1/2 teaspoon black pepper

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Como fazer Mashed Roasted Sweet Potatoes With Parmesan

Preheat oven to 400°F (200°C).
Wash and scrub 2 lbs sweet potatoes. Pierce them several times with a fork.
Toss sweet potatoes with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper on a baking sheet.
Roast for 45-55 minutes, or until tender when pierced with a fork.
While sweet potatoes are roasting, finely grate 1/2 cup parmesan cheese.
Once sweet potatoes are cooked, let them cool slightly.
Peel and mash sweet potatoes using a potato masher or electric mixer until smooth.
Stir in the grated parmesan cheese, 2 tablespoons butter (optional), and a pinch of freshly ground nutmeg (optional).
Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

38g

Fat

15g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Mashed Roasted Sweet Potatoes With Parmesan?

Mashed Roasted Sweet Potatoes With Parmesan leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Mashed Roasted Sweet Potatoes With Parmesan?

Mashed Roasted Sweet Potatoes With Parmesan tem aproximadamente 308.8 calorias por porção, com cerca de 16 g de proteína, 15 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Mashed Roasted Sweet Potatoes With Parmesan?

Os principais ingredientes de Mashed Roasted Sweet Potatoes With Parmesan são Sweet Potatoes, Olive Oil, Parmesan Cheese, Sea Salt, Black Pepper. Veja a lista completa com as medidas acima.