Meatloaf With A Kick Recette

Craving a healthy and delicious meatloaf that's bursting with flavor? This recipe uses whole wheat bread and wheat germ for extra fiber, and homemade spicy salsa for a vibrant kick! Lean ground beef stays incredibly moist thanks to nonfat half and half. Get ready for a family favorite – you might even love it more than the original!

Préparation 20 min

Cuisson 85 min

Calories 349.3 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Meatloaf With A Kick

1.5 lbs lean ground beef
Bread
1/2 cup nonfat half and half
1 large egg
6 tablespoons homemade spicy salsa
1 teaspoon dried onion flakes
Breadcrumbs
Kosher Salt

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Comment préparer Meatloaf With A Kick

Preheat oven to 375°F (190°C).
Spray a 9x5 inch loaf pan with vegetable cooking spray.
Gently break up 1.5 lbs ground beef in a large bowl.
In a separate small bowl, shred 1 slice whole wheat bread into small pieces. Add 1/4 cup wheat germ.
Add 1/2 cup nonfat half and half to the bread mixture; mash with a fork until bread is softened.
Add 1 large egg, 4 tablespoons homemade spicy salsa, 1 teaspoon dried onion flakes, 1/2 cup breadcrumbs, and 1 teaspoon salt to the bread mixture.
Stir with a fork and let rest for 5 minutes.
Add the bread and half-and-half mixture to the ground beef.
Gently stir to combine.
Place the beef mixture into the prepared loaf pan, forming it into a loaf and smoothing the top.
Pour the remaining 2 tablespoons of homemade spicy salsa over the top of the meatloaf and spread evenly.
Bake for 85 minutes, or until a meat thermometer inserted into the center reads 160°F (71°C).
Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

44g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Oven Dietary Spicy Low Carb Ground Beef Low In Something Meat Taste Mood Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Meatloaf With A Kick ?

Meatloaf With A Kick prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Meatloaf With A Kick ?

Meatloaf With A Kick contient environ 349.3 calories par portion, avec environ 49 g de protéines, 4 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Meatloaf With A Kick ?

Les principaux ingrédients de Meatloaf With A Kick sont Ground Beef, Bread, Half And Half, Egg, Salsa, Dried Onion Flakes. Consultez la liste complète avec les quantités ci-dessus.