Zutaten für Meatloaf With A Kick
- 1.5 lbs lean ground beef
- Bread
- 1/2 cup nonfat half and half
- 1 large egg
- 6 tablespoons homemade spicy salsa
- 1 teaspoon dried onion flakes
- Breadcrumbs
- Kosher Salt
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Zubereitung von Meatloaf With A Kick
- Preheat oven to 375°F (190°C).
- Spray a 9x5 inch loaf pan with vegetable cooking spray.
- Gently break up 1.5 lbs ground beef in a large bowl.
- In a separate small bowl, shred 1 slice whole wheat bread into small pieces. Add 1/4 cup wheat germ.
- Add 1/2 cup nonfat half and half to the bread mixture; mash with a fork until bread is softened.
- Add 1 large egg, 4 tablespoons homemade spicy salsa, 1 teaspoon dried onion flakes, 1/2 cup breadcrumbs, and 1 teaspoon salt to the bread mixture.
- Stir with a fork and let rest for 5 minutes.
- Add the bread and half-and-half mixture to the ground beef.
- Gently stir to combine.
- Place the beef mixture into the prepared loaf pan, forming it into a loaf and smoothing the top.
- Pour the remaining 2 tablespoons of homemade spicy salsa over the top of the meatloaf and spread evenly.
- Bake for 85 minutes, or until a meat thermometer inserted into the center reads 160°F (71°C).
- Let rest for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
8g
Fat
44g
Carbs
4g
